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Pronot gluten-free buckwheat cake Calories
Gluten-free, made with buckwheat flour, fiber-rich, suitable for special diets
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pronot gluten-free buckwheat cake (45 g) has 140 calories. That works out to 310 calories per 100 g. It contains 24.3 g of carbs, 2.3 g of protein, 3.4 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pronot gluten-free buckwheat cake Nutrition Facts
Selected: 1 slice (medium) · 45 g
140
KCAL / 45G
Carbs
24.3g
· 9% DV
Protein
2.3g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Pronot gluten-free buckwheat cake nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pronot gluten-free buckwheat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 140 kcal |
| 1 piece (small) | 25 g | 78 kcal |
| 1 slice (thin) | 30 g | 93 kcal |
| 1 serving (medium) | 60 g | 186 kcal |
| 1 slice (thick) | 65 g | 202 kcal |
| 1 piece (large) | 90 g | 279 kcal |
| 2 slice (medium) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (large) | 120 g | 372 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Pronot gluten-free buckwheat cake
What is Pronot gluten-free buckwheat cake made of?
Pronot gluten-free buckwheat cake is made with buckwheat flour. The rest of the recipe can vary, so use the ingredient list on the current pack if you need to avoid a particular ingredient or check for an intolerance.
Is Pronot gluten-free buckwheat cake safe for people with coeliac disease?
Pronot gluten-free buckwheat cake is sold as gluten-free, but people with coeliac disease should check the current pack for its gluten-free declaration and any cross-contamination warning. Manufacturing details and formulations can change.
Does Pronot gluten-free buckwheat cake taste like regular cake?
Pronot gluten-free buckwheat cake can have buckwheat’s distinctive earthy, slightly toasted flavour, which differs from cakes made with wheat flour. Its sweetness and texture depend on the recipe, so it may not taste exactly like a conventional sponge cake.
Can you eat Pronot gluten-free buckwheat cake for breakfast?
Yes, Pronot gluten-free buckwheat cake can be eaten at breakfast or as a snack. Serve a slice on its own or with tea or coffee; letting a chilled slice come to room temperature can make its texture more pleasant.
How should you store Pronot gluten-free buckwheat cake after opening?
Seal Pronot gluten-free buckwheat cake tightly after opening and keep it in a cool, dry place, following the pack’s storage directions. Discard it if you notice mould, an unusual smell, or a marked change in texture.
Can Pronot gluten-free buckwheat cake be frozen?
Yes, you can freeze Pronot gluten-free buckwheat cake in individual slices. Wrap or pack the slices airtight, thaw only what you plan to eat, and avoid refreezing them once thawed.
Is buckwheat in Pronot gluten-free buckwheat cake actually wheat?
No. Buckwheat is not a type of wheat and is naturally gluten-free, despite its name. The cake’s gluten-free status also depends on how it is made and whether gluten-containing ingredients or cross-contact are controlled.
How is Pronot gluten-free buckwheat cake different from homemade buckwheat cake?
Pronot gluten-free buckwheat cake is a ready-made packaged option, while homemade cake lets you choose the recipe and ingredients. At home, you can control preparation, but you also need to prevent cross-contact if avoiding gluten.
Can you warm Pronot gluten-free buckwheat cake before serving?
Yes, Pronot gluten-free buckwheat cake can be warmed briefly in a microwave or a low oven. Avoid heating it for too long, as that can dry it out; the time needed depends on the slice and appliance.
Can Pronot gluten-free buckwheat cake go in a lunchbox?
Yes, a slice of Pronot gluten-free buckwheat cake can go in a lunchbox. Pack it in a closed container to keep it from drying out or being squashed, and follow the storage instructions on the package.
Pronot gluten-free buckwheat cake Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.06mg · 7% DV
Magnesium
22mg · 5% DV
Phosphorus
35mg · 5% DV
Sodium
81mg · 4% DV
Potassium ⭐
54mg · 2% DV
Pronot gluten-free buckwheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot gluten-free buckwheat cake
To burn the 140 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot gluten-free buckwheat cake?
Pronot gluten-free buckwheat cake is a packaged cake made with buckwheat flour, offered as a gluten-free option. Buckwheat brings a distinctive, slightly earthy and nutty flavour, while the cake makes a convenient ready-to-eat slice for a snack or dessert.
Enjoy it with tea or coffee, or serve it with fruit for a simple plate; it can also work as a quick breakfast when you want something sweet. Its fibre content is relatively notable for a cake, though it remains a carbohydrate-rich baked treat. A modest slice alongside fresh fruit is an easy way to make it feel lighter.
How Nutritious Is Pronot gluten-free buckwheat cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot gluten-free buckwheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot gluten-free buckwheat cake Contain Allergens?
No known major allergens
Which Diets Is Pronot gluten-free buckwheat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot gluten-free buckwheat cake Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.