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Pronot gluten-free bar Calories
Gluten-free, protein bar, snack, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pronot gluten-free bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 5 g of fat and 4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pronot gluten-free bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Pronot gluten-free bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pronot gluten-free bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (extra small) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 piece (large) | 70 g | 266 kcal |
| 1 piece (extra large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
| 1 pack (jumbo) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Pronot gluten-free bar
Is Pronot gluten-free bar safe for people with celiac disease?
Pronot gluten-free bar is described as gluten-free, but people with celiac disease should also read the package for gluten-free labeling and any cross-contact warnings. Manufacturing details can matter when even trace gluten is a concern.
What is Pronot gluten-free bar made of?
Pronot gluten-free bar is a packaged gluten-free protein snack, but the available product information does not specify its full ingredient list. Check the wrapper for the exact protein source, sweeteners, and other ingredients before buying.
Is Pronot gluten-free bar a healthy snack?
Pronot gluten-free bar can be a convenient protein-containing snack, but it is not a substitute for a varied diet. It may fit between meals or on the go; pair it with other foods rather than relying on bars as your main source of nourishment.
When should you eat Pronot gluten-free bar around a workout?
You can eat Pronot gluten-free bar before or after exercise; the useful timing depends on your workout and when you last ate. If solid food feels uncomfortable during exercise, have it earlier rather than just before training.
Can Pronot gluten-free bar replace a meal?
Pronot gluten-free bar is intended as a snack, not a complete meal. It can help when you need something portable, but a meal usually offers more variety; add foods such as fruit or yogurt if you need a more substantial option.
Is Pronot gluten-free bar good for weight loss?
Pronot gluten-free bar does not cause weight loss on its own. Its protein content may make it a useful planned snack, but whether it supports your goal depends on how it fits into your meals and whether it replaces a more filling option.
Can you eat Pronot gluten-free bar every day?
Yes, Pronot gluten-free bar can be eaten daily as a snack, but it is better not to depend on one packaged food for your everyday nutrition. Vary your snacks and check the ingredients if you have a sensitivity.
Does Pronot gluten-free bar need to be refrigerated?
Pronot gluten-free bar generally does not need refrigeration while unopened; store it in a cool, dry place away from direct sunlight. After opening, follow the package directions and eat it promptly to maintain freshness.
Is Pronot gluten-free bar suitable for children?
Children can eat Pronot gluten-free bar, but the available information does not identify it as a product specifically formulated for children. Review the ingredients and consider the child’s age and usual eating pattern when offering it.
Pronot gluten-free bar Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.2mg · 15% DV
B6
0.25mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1.25mg · 7% DV
Calcium
60mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
110mg · 3% DV
Pronot gluten-free bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot gluten-free bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot gluten-free bar?
Pronot gluten-free bar is a packaged snack made as a protein bar and formulated without gluten. Its specific ingredients can vary by product, so check the pack for details that matter to you.
The flavour and texture depend on the variety, but its portable format makes it handy between meals or around a workout. It can also fit into a busy day as a quick snack; pair it with fruit or yoghurt if you want something more substantial. At 30 g of protein and 8 g of fibre per 100 g, it offers both protein and fibre. Keep in mind that a bar is a convenient snack rather than a substitute for a varied meal.
How Nutritious Is Pronot gluten-free bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot gluten-free bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot gluten-free bar Contain Allergens?
No known major allergens
Which Diets Is Pronot gluten-free bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot gluten-free bar Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.