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Pronot Gluten-Free Brownie Calories
Gluten-free packaged brownie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pronot Gluten-Free Brownie (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 27 g of carbs, 4 g of protein, 8 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pronot Gluten-Free Brownie Nutrition Facts
Selected: 1 pack (medium) · 50 g
195
KCAL / 50G
Carbs
27g
· 10% DV
Protein
4g
· 8% DV
Fat
8g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Pronot Gluten-Free Brownie nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pronot Gluten-Free Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 195 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (medium) | 50 g | 195 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 1 pack (jumbo) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Pronot Gluten-Free Brownie
Does Pronot Gluten-Free Brownie taste like a regular brownie?
Not necessarily; Pronot Gluten-Free Brownie is made without gluten, so its texture and flavour may differ from a conventional brownie. It is a packaged, ultra-processed dessert rather than a freshly baked homemade brownie.
Can Pronot Gluten-Free Brownie be used as a base for another dessert?
Yes, you can crumble Pronot Gluten-Free Brownie into a layered dessert or use it as a topping for ice cream. Add it near the end so the crumbs keep some texture instead of turning soft in the mixture.
Should Pronot Gluten-Free Brownie be baked before serving?
No, Pronot Gluten-Free Brownie is ready to eat as sold and does not need baking. You can serve it straight from the pack or warm a portion briefly on a microwave-safe plate for a softer dessert.
How should I store Pronot Gluten-Free Brownie after opening?
Keep Pronot Gluten-Free Brownie sealed in an airtight container in a cool, dry place after opening. This helps prevent it from drying out or absorbing other food odours; follow the package directions for its use-by date.
Can Pronot Gluten-Free Brownie be frozen?
Yes, Pronot Gluten-Free Brownie can be frozen in airtight wrapping. Let it thaw at room temperature before serving; freezing may slightly change its texture, so it may not feel exactly as soft as a freshly opened portion.
Can Pronot Gluten-Free Brownie be warmed before serving?
Yes, remove Pronot Gluten-Free Brownie from its packaging and warm it briefly on a microwave-safe plate. Avoid overheating it, as that can dry the brownie; it also works well served at room temperature.
Is Pronot Gluten-Free Brownie a good choice for someone with diabetes?
People with diabetes should account for the carbohydrates in Pronot Gluten-Free Brownie, since gluten-free does not mean carbohydrate-free and it can affect blood glucose. Ask your doctor or dietitian how it fits your individual meal and medication plan.
Will eating Pronot Gluten-Free Brownie cause weight gain?
Eating Pronot Gluten-Free Brownie does not automatically cause weight gain, but frequent large portions can add substantially to your overall energy intake. Treat it as an occasional dessert rather than a routine snack.
Is Pronot Gluten-Free Brownie suitable as a post-workout snack?
Pronot Gluten-Free Brownie can provide carbohydrates after exercise, but it is not a complete recovery snack on its own. Pairing it with a protein-containing food, such as yoghurt, makes the snack more balanced.
Can children have Pronot Gluten-Free Brownie in a lunchbox?
Yes, Pronot Gluten-Free Brownie can be packed as an occasional sweet treat for a child. It is better not to make it the everyday lunchbox snack; pair it with fruit or another more filling food.
Pronot Gluten-Free Brownie Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.75mg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
95mg · 14% DV
Manganese
0.28mg · 12% DV
Selenium
4.5µg · 8% DV
Sodium
120mg · 5% DV
Potassium ⭐
155mg · 5% DV
Pronot Gluten-Free Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pronot Gluten-Free Brownie
To burn the 195 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pronot Gluten-Free Brownie?
Pronot Gluten-Free Brownie is a packaged brownie made with gluten-free ingredients. It has the rich chocolate flavour and soft, moist texture people expect from a brownie, in a convenient single-pack format.
Enjoy it as a snack with tea or coffee, or serve it as a simple dessert. Nutritionally, it is mainly a source of carbohydrates and fat; 100 g provides 390 kcal. A pack is about 50 g, making it an easy portion to take along or add to a lunchbox when you want a sweet treat.
How Nutritious Is Pronot Gluten-Free Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pronot Gluten-Free Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pronot Gluten-Free Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Pronot Gluten-Free Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pronot Gluten-Free Brownie Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.