Milbona Nutrition Facts

EatBetter has nutrition facts for 23 Milbona products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are yoghurt, kefir & ayran and cheese. Milbona product calories in the list run from 60 to 356 kcal per 100 g. Half of the items have 76 kcal per 100 g or less. The most popular include Milbona High Protein Chocolate Pudding, Milbona High-Protein No Added Sugar Pudding and Milbona High Protein Pudding.

The largest group is yoghurt, kefir & ayran, with 8 items at 60–80 kcal per 100 g; the most popular are Milbona protein yogurt and Milbona high protein strawberry yogurt. The cheese group has 3 items at 67–246 kcal, led by Milbona Mini Mozzarella and Milbona quark. The groups sit close together: the median is 61 kcal per 100 g for yoghurt, kefir & ayran and 76 kcal for cheese.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Milbona protein yogurt at 60 kcal per 100 g, and the highest is Milbona Cheese, 45% Fat at 356 kcal. For protein, Milbona Cheese, 16% Fat leads with 28 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.