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Milbona strawberry protein yogurt Calories
High protein, strawberry yogurt, low fat, Milbona brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milbona strawberry protein yogurt (150 g) has 93 calories. That works out to 62 calories per 100 g. It contains 7.8 g of carbs, 12.8 g of protein, 0.8 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milbona strawberry protein yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
93
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
12.8g
· 26% DV
Fat
0.8g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 57% · Fat 8%
Milbona strawberry protein yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milbona strawberry protein yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 93 kcal |
| 2 tablespoon (medium) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 pack (small) | 100 g | 62 kcal |
| 1 pack (medium) | 150 g | 93 kcal |
| 1 serving (medium) | 150 g | 93 kcal |
| 1 cup (large) | 200 g | 124 kcal |
| 1 pack (whole) | 200 g | 124 kcal |
| 1 serving (large) | 200 g | 124 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Milbona strawberry protein yogurt
Is Milbona strawberry protein yogurt good for you?
Milbona strawberry protein yogurt can be a convenient way to get protein in a snack, but its overall value also depends on its ingredients and added sugar. It can fit into a balanced eating pattern; it is not automatically healthier than plain yogurt just because it is high in protein.
Does Milbona strawberry protein yogurt have added sugar?
Whether Milbona strawberry protein yogurt has added sugar depends on the current formulation and market. The carbohydrate figure alone does not distinguish naturally occurring milk sugars from added sugars, so check the ingredient list on your cup for sugar or sweetening ingredients.
How is Milbona strawberry protein yogurt different from regular strawberry yogurt?
Milbona strawberry protein yogurt is formulated to provide more protein than many standard strawberry yogurts, and its texture may be thicker. Sugar content and ingredients can vary between products, so compare their ingredient lists rather than assuming the protein version has less sugar.
Can Milbona strawberry protein yogurt help with weight loss?
Milbona strawberry protein yogurt may make a snack more filling because it contains protein, but it does not cause weight loss by itself. Consider the portion and whether it contains added sugar; pairing it with unsweetened oats can make a more substantial snack.
Can people with diabetes eat Milbona strawberry protein yogurt?
People with diabetes may be able to include Milbona strawberry protein yogurt, but they should account for its carbohydrates and serving size in their meal plan. Added sugar varies by formulation; ask your clinician or dietitian how it fits your individual blood-glucose plan.
Is Milbona strawberry protein yogurt lactose-free?
Do not assume Milbona strawberry protein yogurt is lactose-free unless the package specifically says so. It is a dairy product and may contain lactose; people with lactose intolerance should look for a lactose-free version or follow their own tolerance.
Is Milbona strawberry protein yogurt a good post-workout snack?
Yes, Milbona strawberry protein yogurt can be a convenient post-workout snack because it supplies protein without requiring preparation. For a longer or more demanding workout, pair it with a carbohydrate-rich food such as a banana or oats.
How long does Milbona strawberry protein yogurt last after opening?
Keep opened Milbona strawberry protein yogurt covered and refrigerated, and eat it promptly. Use a clean spoon, follow any after-opening instructions on the package, and discard it if it has been left warm for a long time or its smell or appearance has changed.
Can you freeze Milbona strawberry protein yogurt?
Yes, you can freeze Milbona strawberry protein yogurt, but thawing may make it watery, grainy, or separated. Freeze it only if you are comfortable with a changed texture; once thawed in the refrigerator, stir it and eat it cold rather than refreezing it.
Can you eat Milbona strawberry protein yogurt for breakfast?
Yes, Milbona strawberry protein yogurt works as a quick breakfast, especially when paired with oats, nuts, or fresh fruit. If the strawberry yogurt is already sweetened, choose unsweetened toppings instead of adding honey or syrup.
Milbona strawberry protein yogurt Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.29mg · 22% DV
B5
0.98mg · 20% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Zinc
1.05mg · 10% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Milbona strawberry protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milbona strawberry protein yogurt
To burn the 93 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milbona strawberry protein yogurt?
Milbona strawberry protein yogurt is a ready-to-eat, strawberry-flavoured yogurt sold under the Milbona brand, with extra protein and little fat. It can be eaten straight from the pot or spooned into a bowl with fruit or cereal.
Its flavour is sweet and fruity, with a cool, smooth texture. It works as a quick breakfast, a snack between meals, or a lighter-tasting option when you want something sweet. At 8.5 g of protein per 100 g, it offers more protein than many standard fruit yogurts. Pair it with oats or nuts for a more substantial snack, and taste it before adding honey or other sweeteners.
How Nutritious Is Milbona strawberry protein yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milbona strawberry protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona strawberry protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milbona strawberry protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milbona strawberry protein yogurt Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.