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Protein Pudding Chocolate (Milbona) Calories
High-protein, low-sugar, chocolate-flavored milk pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Pudding Chocolate (Milbona) (200 g) has 146 calories. That works out to 73 calories per 100 g. It contains 9 g of carbs, 20 g of protein, 3 g of fat and 2.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Pudding Chocolate (Milbona) Nutrition Facts
Selected: 1 cup (medium) · 200 g
146
KCAL / 200G
Carbs
9g
· 3% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 56% · Fat 19%
Protein Pudding Chocolate (Milbona) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Pudding Chocolate (Milbona)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 146 kcal |
| 1 tablespoon (medium) | 20 g | 15 kcal |
| 100 g | 100 g | 73 kcal |
| 1 cup (small) | 100 g | 73 kcal |
| 1 serving (small) | 100 g | 73 kcal |
| 1 pack (medium) | 200 g | 146 kcal |
| 1 serving (medium) | 200 g | 146 kcal |
| 1 cup (large) | 250 g | 183 kcal |
| 1 pack (large) | 400 g | 292 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Protein Pudding Chocolate (Milbona)
What is Protein Pudding Chocolate (Milbona) made of?
Protein Pudding Chocolate (Milbona) is a milk-based chocolate pudding with added protein and a low-sugar profile. Exact ingredients can vary by market, so the product’s package is the source for its specific formulation.
Does Protein Pudding Chocolate (Milbona) need to be refrigerated before opening?
Usually not: sealed cups of Protein Pudding Chocolate (Milbona) are generally shelf-stable. Keep the cup away from heat and direct sunlight, and follow any different storage instructions printed on your package.
How long does Protein Pudding Chocolate (Milbona) last after opening?
Refrigerate Protein Pudding Chocolate (Milbona) promptly after opening, cover it, and eat it soon. Do not leave the opened pudding at room temperature; follow the package’s guidance if it specifies a use-by period after opening.
Can you freeze Protein Pudding Chocolate (Milbona)?
Freezing Protein Pudding Chocolate (Milbona) is not recommended because thawing can make its texture watery or grainy. It is best eaten chilled and, once opened, kept refrigerated rather than frozen.
Is Protein Pudding Chocolate (Milbona) a good post-workout snack?
Yes, Protein Pudding Chocolate (Milbona) can be a convenient protein-containing snack after exercise. For a more complete recovery meal, pair it with a carbohydrate-rich food such as fruit, especially after a demanding workout.
Can Protein Pudding Chocolate (Milbona) replace a meal?
No, Protein Pudding Chocolate (Milbona) is better treated as a snack than a complete meal. It does not provide the variety of foods a balanced meal usually includes, so add fruit, grains, or other foods if using it as part of one.
Does Protein Pudding Chocolate (Milbona) help with weight loss?
It does not cause weight loss by itself. Its protein content may make it a filling snack for some people, but whether it fits a weight-loss plan depends on how it is used among your meals and snacks.
Is Protein Pudding Chocolate (Milbona) sugar-free?
No, a low-sugar description does not mean sugar-free. The exact sugar content may vary with the product formulation and market, so check the nutrition information on the cup you have.
Can Protein Pudding Chocolate (Milbona) be heated?
Yes, you can warm Protein Pudding Chocolate (Milbona), though heating may change its texture. Transfer it to a microwave-safe bowl first, then heat briefly and stir; do not microwave the original cup unless its packaging says it is safe.
How is Protein Pudding Chocolate (Milbona) different from regular chocolate pudding?
Protein Pudding Chocolate (Milbona) is formulated as a higher-protein, lower-sugar milk pudding. Regular chocolate puddings vary widely, so compare the products’ ingredient lists and nutrition panels rather than assuming every standard pudding is the same.
Protein Pudding Chocolate (Milbona) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Sodium
120mg · 5% DV
Protein Pudding Chocolate (Milbona) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pudding Chocolate (Milbona)
To burn the 146 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pudding Chocolate (Milbona)?
Protein Pudding Chocolate (Milbona) is a ready-to-eat, milk-based chocolate pudding sold as a chilled dessert. It combines the smooth, spoonable texture of familiar pudding with a higher-protein profile, so there is no preparation beyond keeping it cold and opening the cup.
It works as a quick snack, a small dessert after a meal or a convenient option after exercise. The texture is thick and creamy, with a sweet chocolate taste. Each 100 g provides 10 g of protein and 4.5 g of carbohydrate, making it a more filling choice than many ordinary sweet puddings. Add fresh berries or sliced banana for fruit and contrast, or share a cup if you would prefer a smaller dessert.
How Nutritious Is Protein Pudding Chocolate (Milbona)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pudding Chocolate (Milbona) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pudding Chocolate (Milbona) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pudding Chocolate (Milbona) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pudding Chocolate (Milbona) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.