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●Low GI

Protein Pudding Chocolate (Milbona) Calories

High-protein, low-sugar, chocolate-flavored milk pudding

CALORIES

73kcal

35low

POTASSIUM

170mg

FIBER

1.2g

Protein Pudding Chocolate (Milbona) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 25%

Protein

10g

· 56%

Fat

1.5g

· 19%

Fiber

1.2g

Protein Pudding Chocolate (Milbona) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.16mg · 12% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

170mg · 5% DV

Protein Pudding Chocolate (Milbona) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Pudding Chocolate (Milbona) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Pudding Chocolate (Milbona) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Pudding Chocolate (Milbona) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Pudding Chocolate (Milbona) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein Pudding Chocolate (Milbona)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein Pudding Chocolate (Milbona) — Frequently Asked Questions

How many calories and how much protein are in Milbona Chocolate Protein Pudding?

Per 100 g, it contains 73 calories and 10 g of protein. It also provides 4.5 g carbs and 1.5 g fat.

Is Milbona Chocolate Protein Pudding good for a diet, and is its glycemic index high?

With 73 calories and 10 g protein per 100 g, it can fit into many eating plans. Its glycemic index is 35; it is suitable for vegetarian diets, but it contains dairy.

Have another question about Protein Pudding Chocolate (Milbona)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.