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●Low GI

Milbona High Protein Strawberry Pudding Calories

High-protein dairy dessert

CALORIES

76kcal

35low

POTASSIUM

175mg

FIBER

0.2g

Milbona High Protein Strawberry Pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 29%

Protein

10g

· 53%

Fat

1.5g

· 18%

Fiber

0.2g

Milbona High Protein Strawberry Pudding Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

145mg · 14% DV

Iodine

18µg · 12% DV

Selenium

3.8µg · 7% DV

Milbona High Protein Strawberry Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milbona High Protein Strawberry Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milbona High Protein Strawberry Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milbona High Protein Strawberry Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milbona High Protein Strawberry Pudding Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milbona High Protein Strawberry Pudding

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Milbona High Protein Strawberry Pudding — Frequently Asked Questions

How many calories and how much protein does Milbona High Protein Strawberry Pudding contain?

It contains 76 calories and 10 g of protein per 100 g. Each 100 g also provides 5.4 g of carbohydrates, 1.5 g of fat, and 0.2 g of fiber.

Is Milbona High Protein Strawberry Pudding suitable for a diet?

With 76 calories, 10 g of protein, and a glycemic index of 35 per 100 g, it can fit a protein-focused eating plan. It is suitable for vegetarian, pescatarian, flexitarian, and gluten-free diets, but contains dairy.

Have another question about Milbona High Protein Strawberry Pudding?

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Nutrition data compiled from USDA FoodData Central and scientific sources.