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Milbona High Protein Caramel Pudding Calories
High-protein caramel dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milbona High Protein Caramel Pudding (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 11.6 g of carbs, 20 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Milbona High Protein Caramel Pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
152
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
20g
· 40% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 53% · Fat 16%
Milbona High Protein Caramel Pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milbona High Protein Caramel Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 152 kcal |
| 100 g | 100 g | 76 kcal |
| ½ cup (half) | 100 g | 76 kcal |
| 1 cup (small) | 150 g | 114 kcal |
| 1 pack (medium) | 200 g | 152 kcal |
| 1 serving (medium) | 200 g | 152 kcal |
| 1 cup (large) | 250 g | 190 kcal |
| 2 pack (double) | 400 g | 304 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Milbona High Protein Caramel Pudding
What is Milbona High Protein Caramel Pudding made from?
Milbona High Protein Caramel Pudding is a ready-to-eat, milk-based dessert with caramel flavour. High-protein puddings commonly use milk proteins, but sweeteners and other ingredients can vary by market, so the exact recipe is the one printed on the cup.
Does Milbona High Protein Caramel Pudding taste like regular caramel pudding?
Milbona High Protein Caramel Pudding has a sweet caramel taste, but its texture and sweetness may differ from conventional pudding. It is made as a chilled, high-protein dairy dessert, rather than the richer custard-style pudding many people make at home.
Can you eat Milbona High Protein Caramel Pudding straight from the cup?
Yes, Milbona High Protein Caramel Pudding is ready to eat and can be served cold straight from its cup. Stirring it briefly can make the texture more uniform, especially if it has settled while refrigerated.
How should Milbona High Protein Caramel Pudding be stored?
Keep Milbona High Protein Caramel Pudding refrigerated, following the storage instructions printed on its packaging. Treat it as a chilled dairy product, not a shelf-stable pudding, and do not eat it if the seal is damaged or the product looks spoiled.
How long does Milbona High Protein Caramel Pudding last after opening?
After opening, cover Milbona High Protein Caramel Pudding and keep it refrigerated; eating it the same day is the safest practical choice. Discard any portion left out for a long time or showing an unusual smell, appearance, or texture.
Can Milbona High Protein Caramel Pudding be frozen?
You can freeze Milbona High Protein Caramel Pudding, but thawing may make it watery or grainy. It is better enjoyed chilled; if you freeze it, treat the changed texture as a likely result rather than expecting it to thaw like fresh pudding.
Can Milbona High Protein Caramel Pudding replace a protein shake?
Milbona High Protein Caramel Pudding can serve as a convenient, spoonable alternative to a protein shake when you want a dairy-based snack. It is a dessert, though, and it may not provide the same ingredients or quantity of protein as a shake selected for a specific training plan.
Can Milbona High Protein Caramel Pudding be used in recipes?
Yes, Milbona High Protein Caramel Pudding works well in no-bake desserts, layered cups, or as a topping for fruit. Avoid assuming it will behave like baking custard: heating can change its texture, so add it after cooking when possible.
Is Milbona High Protein Caramel Pudding a good choice for weight loss?
Milbona High Protein Caramel Pudding can fit into a weight-loss eating plan as a portioned sweet snack, and its protein may help make a snack more filling. It does not cause weight loss by itself, and it still counts as a dessert.
Can people with diabetes eat Milbona High Protein Caramel Pudding?
Some people with diabetes may include Milbona High Protein Caramel Pudding, but its carbohydrates can affect blood glucose. The right portion depends on an individual's meal plan and response, so follow advice from your diabetes care team if you need help deciding.
Milbona High Protein Caramel Pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
0.72mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
270mg · 27% DV
Iodine
32µg · 21% DV
Selenium
7µg · 13% DV
Potassium ⭐
330mg · 10% DV
Sodium
110mg · 5% DV
Milbona High Protein Caramel Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milbona High Protein Caramel Pudding
To burn the 152 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milbona High Protein Caramel Pudding?
Milbona High Protein Caramel Pudding is a ready-to-eat, milk-based dessert with caramel flavour, sold in individual cups. It is a convenient take on familiar spoonable pudding: keep it chilled and serve straight from the fridge for its smooth, soft texture and sweet caramel taste.
It works as a quick snack or an after-meal dessert, and can be enjoyed on its own or alongside coffee or tea. Its standout nutritional feature is its protein content: it provides 10 g per 100 g, while remaining relatively low in fat. For a simple pairing, add fresh fruit; keeping it plain avoids extra sauces or crunchy toppings.
How Nutritious Is Milbona High Protein Caramel Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milbona High Protein Caramel Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona High Protein Caramel Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Milbona High Protein Caramel Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milbona High Protein Caramel Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.