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Milbona High Protein Caramel Pudding vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Milbona High Protein Caramel Pudding has more protein; Milbona High Protein Caramel Pudding has a lower glycemic index.
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Milbona High Protein Caramel Pudding
100 g
🥛
Milk
100 g
76kcal
Calories
64kcal
10✓g
Protein
3.3g
5.8g
Carbs
4.8g
0g
Fiber
0g
1.4g
Fat
3.6g
40✓
Glycemic Index
47
2✓
Glycemic Load
2.3
165✓mg
Potassium
150mg
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