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Milbona High Protein Vanilla Quark Calories
High-protein, low-fat vanilla dairy quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Milbona High Protein Vanilla Quark (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 16.4 g of carbs, 20 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milbona High Protein Vanilla Quark Nutrition Facts
Selected: 1 pack (medium) · 200 g
152
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
20g
· 40% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 54% · Fat 2%
Milbona High Protein Vanilla Quark nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Milbona High Protein Vanilla Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 152 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 4 tablespoon (medium) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| ½ pack (half) | 100 g | 76 kcal |
| 1 serving (medium) | 150 g | 114 kcal |
| 1 cup (medium) | 200 g | 152 kcal |
| 1 serving (large) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Milbona High Protein Vanilla Quark
What is Milbona High Protein Vanilla Quark?
Milbona High Protein Vanilla Quark is a packaged, spoonable dairy product made with quark, a cultured fresh cheese, and vanilla flavour. Quark is generally thicker than ordinary yogurt and has a mild tang, so the product is not quite like vanilla custard.
How do you eat Milbona High Protein Vanilla Quark?
Eat Milbona High Protein Vanilla Quark straight from the tub, or serve it with fruit, oats, or cereal for breakfast or a snack. Its vanilla flavour already suits sweet toppings, so taste it before adding honey or another sweetener.
Can Milbona High Protein Vanilla Quark replace Greek yogurt in recipes?
Milbona High Protein Vanilla Quark can replace Greek yogurt in many smoothies, breakfast bowls, and some baked desserts, but its vanilla flavour will affect the result. For savoury dips or sauces, plain Greek yogurt is usually a closer match.
How does Milbona High Protein Vanilla Quark compare with skyr?
Milbona High Protein Vanilla Quark is made from quark, while skyr is a cultured Icelandic dairy product traditionally made by straining yogurt-like curds. Both are thick and spoonable, but their tang, texture, and vanilla sweetness can differ.
How should you store Milbona High Protein Vanilla Quark after opening?
Keep Milbona High Protein Vanilla Quark refrigerated with the tub covered after opening, and follow the package’s instructions for how soon to finish it. Avoid leaving it at room temperature for extended periods, and discard it if its smell or appearance changes unusually.
Can you freeze Milbona High Protein Vanilla Quark?
Yes, Milbona High Protein Vanilla Quark can be frozen, but thawing may make its texture watery, separated, or grainy. Stir it well after thawing and use it in a smoothie or cooked recipe rather than expecting its original spoonable texture.
Can you use Milbona High Protein Vanilla Quark in baking?
Yes, Milbona High Protein Vanilla Quark can add moisture and a creamy dairy texture to cheesecakes, muffins, or other baked desserts. Its vanilla flavour works best in sweet recipes, and it may not behave exactly like cream cheese in a recipe.
Is Milbona High Protein Vanilla Quark good for weight loss?
Milbona High Protein Vanilla Quark can make a snack more filling because it provides protein, but it does not cause weight loss by itself. Consider what you add to it—such as granola, honey, or fruit—when planning a meal or snack.
Is Milbona High Protein Vanilla Quark a good post-workout snack?
Yes, Milbona High Protein Vanilla Quark is a convenient post-workout snack because it provides protein without needing preparation. Pair it with fruit or oats if you want a more substantial snack; you do not have to eat it immediately after exercising.
Can people with diabetes eat Milbona High Protein Vanilla Quark?
People with diabetes may be able to include Milbona High Protein Vanilla Quark, but should account for its carbohydrate content and serving size in their meal plan. Check the product’s sugar information, and ask your diabetes care team if you need guidance for your individual targets.
Milbona High Protein Vanilla Quark Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
B12
0.8µg · 33% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Calcium
240mg · 24% DV
Selenium
6µg · 11% DV
Potassium ⭐
310mg · 9% DV
Sodium
96mg · 4% DV
Milbona High Protein Vanilla Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milbona High Protein Vanilla Quark
To burn the 152 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milbona High Protein Vanilla Quark?
Milbona High Protein Vanilla Quark is a packaged dairy snack made with quark, a thick, fresh cultured milk product popular in Germany and other parts of Central Europe. Vanilla gives it a gently sweet flavour, while its smooth, spoonable texture sits somewhere between thick yoghurt and soft fresh cheese.
It is usually eaten chilled, straight from the pot, for breakfast, as a snack or as a simple dessert. Add fruit, oats or nuts for extra texture, or serve it with berries when you want a fresh contrast to the vanilla. It is high in protein and very low in fat: each 100 g provides 10 g of protein and 0.2 g of fat.
How Nutritious Is Milbona High Protein Vanilla Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milbona High Protein Vanilla Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona High Protein Vanilla Quark Contain Allergens?
Contains these allergens:
Which Diets Is Milbona High Protein Vanilla Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milbona High Protein Vanilla Quark Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.