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Milbona High Protein Vanilla Quark Calories
High-protein, low-fat vanilla dairy quark
CALORIES
GI
POTASSIUM
FIBER
Milbona High Protein Vanilla Quark Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
8.2g
· 44%
Protein
10g
· 54%
Fat
0.2g
· 2%
Fiber
0g
Milbona High Protein Vanilla Quark Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Selenium
3µg · 5% DV
Milbona High Protein Vanilla Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milbona High Protein Vanilla Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona High Protein Vanilla Quark Contain Allergens?
Contains these allergens:
Which Diets Is Milbona High Protein Vanilla Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milbona High Protein Vanilla Quark Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milbona High Protein Vanilla Quark
Milbona High Protein Vanilla Quark — Frequently Asked Questions
How many calories are in Milbona High Protein Vanilla Quark?
Milbona High Protein Vanilla Quark provides 76 calories per 100 g.
How much protein does Milbona High Protein Vanilla Quark have?
It contains 10 g of protein per 100 g. This makes it a high-protein dairy option.
Is Milbona High Protein Vanilla Quark good for a diet?
It has 76 calories and 0.2 g of fat per 100 g. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets.
How many carbs are in Milbona Vanilla Quark?
Milbona High Protein Vanilla Quark contains 8.2 g of carbohydrates per 100 g. It provides 0 g of fiber per 100 g.
Does Milbona High Protein Vanilla Quark raise blood sugar quickly?
Its glycemic index is 35, which falls in the low-GI range. Portion size also matters when considering the glycemic impact of a food containing carbohydrates.
Is Milbona High Protein Vanilla Quark low in fat?
Yes. It contains just 0.2 g of fat per 100 g.
Is Milbona High Protein Vanilla Quark gluten-free?
It is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Milbona High Protein Vanilla Quark lactose-free?
The provided information confirms that it contains dairy, but does not state that it is lactose-free. People with lactose intolerance should check the package for a lactose claim.
Is Milbona High Protein Vanilla Quark filling?
With 10 g of protein per 100 g, it can help increase protein intake. It contains no fiber, and how filling it feels will depend on the amount eaten and the rest of the meal.
Is Milbona High Protein Vanilla Quark processed?
Yes, it is classified as a processed food. Consider its calories, protein, carbohydrates, and dairy allergen information as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.