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●Low GI

Milbona high protein yogurt Calories

High protein, low fat, probiotic, ideal for muscle growth

CALORIES

60kcal

35low

POTASSIUM

140mg

FIBER

Milbona high protein yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 25%

Protein

10g

· 72%

Fat

0.2g

· 3%

Fiber

Milbona high protein yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.35mg · 27% DV

0.6mg · 12% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Milbona high protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milbona high protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milbona high protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milbona high protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milbona high protein yogurt Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milbona high protein yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Milbona high protein yogurt — Frequently Asked Questions

How many calories are in Milbona high protein yogurt?

Milbona high protein yogurt contains 60 calories per 100 g. It provides 10 g of protein, 3.5 g of carbohydrates, and 0.2 g of fat per 100 g.

Is Milbona high protein yogurt suitable for a low-glycemic diet?

Its glycemic index is 35, making it a low-GI option. It contains dairy and is suitable for vegetarian, Mediterranean, flexitarian, and omnivorous diets.

Have another question about Milbona high protein yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.