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Milbona high protein yogurt Calories
High protein, low fat, probiotic, ideal for muscle growth
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milbona high protein yogurt (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 7 g of carbs, 20 g of protein, 0.4 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milbona high protein yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
7g
· 3% DV
Protein
20g
· 40% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
Milbona high protein yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milbona high protein yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 1 g | 1 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| 1 piece (small) | 100 g | 60 kcal |
| 1 piece (medium) | 150 g | 90 kcal |
| 1 pack (medium) | 200 g | 120 kcal |
| 1 piece (large) | 250 g | 150 kcal |
| 1 cup (large) | 400 g | 240 kcal |
| 1 pack (large) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Milbona high protein yogurt
How is Milbona high protein yogurt different from Greek yogurt?
Milbona high protein yogurt is a branded high-protein dairy yogurt, while Greek yogurt is traditionally strained to make it thicker. Their texture, ingredients, and protein levels can differ, so they are not automatically interchangeable in recipes that rely on thickness.
Should you eat Milbona high protein yogurt before or after a workout?
Milbona high protein yogurt can fit either before or after a workout. After exercise, it is a convenient way to include protein in a snack; before training, have it early enough that its dairy texture does not feel uncomfortable while you exercise.
Can Milbona high protein yogurt replace sour cream in recipes?
Yes, Milbona high protein yogurt can replace sour cream in dips and as a topping, though it tastes tangier and is usually less rich. For hot sauces, stir it in after lowering the heat to help prevent curdling.
Does Milbona high protein yogurt contain live cultures?
Milbona high protein yogurt is made by fermenting milk with yogurt cultures, but that alone does not confirm how many live cultures remain in the finished product. Look for a live-culture statement on the package if that detail matters to you.
Can you use Milbona high protein yogurt in smoothies?
Yes, Milbona high protein yogurt works well in smoothies and adds a thick, tangy dairy base. Blend it with fruit and a little liquid, adding more liquid gradually until you reach the consistency you want.
Does Milbona high protein yogurt taste different from regular yogurt?
Yes, Milbona high protein yogurt can taste and feel different from regular yogurt. Its thicker texture and tanginess may be more noticeable, especially eaten plain; mixing in fruit or using it in a dip can make the flavour milder.
Can Milbona high protein yogurt be frozen for later?
Yes, Milbona high protein yogurt can be frozen, but thawing may make it watery or grainy. Stir it well after thawing and use it in a smoothie or cooked dish, where the texture change is less noticeable.
How long does Milbona high protein yogurt last once opened?
Keep Milbona high protein yogurt covered in the refrigerator after opening and use a clean spoon each time. The safe use period can vary by product, so follow the package’s after-opening instructions and discard it if its smell or appearance changes.
Can Milbona high protein yogurt be used instead of protein powder?
Milbona high protein yogurt can provide dairy protein in a snack or smoothie, but it is a food rather than a one-for-one substitute for protein powder. Whether it fits a recipe depends on the texture and amount of protein the recipe calls for.
Does Milbona high protein yogurt help with weight loss?
Milbona high protein yogurt may make a snack more filling, but eating it does not by itself cause weight loss. Choose a portion that suits your meal, and remember that sweet toppings can add substantial extra energy.
Milbona high protein yogurt Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.7mg · 54% DV
B5
1.2mg · 24% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
280mg · 8% DV
Sodium
80mg · 3% DV
Milbona high protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milbona high protein yogurt
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milbona high protein yogurt?
Milbona high protein yogurt is a packaged dairy yogurt designed to provide more protein than a standard yogurt. It has the familiar tang of yogurt, with a consistency that can vary by product; enjoy it plain or stir in fruit, oats or nuts.
It works as a quick breakfast or snack, and can also be served alongside meals or used in place of a richer topping. With 10 g of protein and just 0.2 g of fat per 100 g, it is a high-protein, low-fat choice. For a lighter bowl, pair it with fresh fruit rather than sweetened toppings; herbs and cucumber make a savoury option.
How Nutritious Is Milbona high protein yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milbona high protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona high protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milbona high protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milbona high protein yogurt Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.