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Milbona High Protein Chocolate Pudding Calories
High-protein chocolate dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Milbona High Protein Chocolate Pudding (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 10.6 g of carbs, 20 g of protein, 3 g of fat and 1.2 g of fiber. Its 290 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milbona High Protein Chocolate Pudding Nutrition Facts
Selected: 1 pack (whole) · 200 g
152
KCAL / 200G
Carbs
10.6g
· 4% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 54% · Fat 18%
Milbona High Protein Chocolate Pudding nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Milbona High Protein Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 152 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 3 tablespoon (medium) | 45 g | 34 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (half) | 100 g | 76 kcal |
| 1 serving (half) | 100 g | 76 kcal |
| 1 cup (medium) | 150 g | 114 kcal |
| 1 serving (large) | 200 g | 152 kcal |
| 2 pack (double) | 400 g | 304 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Milbona High Protein Chocolate Pudding
Is Milbona High Protein Chocolate Pudding good after a workout?
Yes, Milbona High Protein Chocolate Pudding can be a convenient snack after exercise because it provides protein. Pair it with water and your usual meals rather than treating it as a complete recovery plan.
Is Milbona High Protein Chocolate Pudding a meal replacement?
No, Milbona High Protein Chocolate Pudding is a dessert, not a complete meal replacement. It does not provide the variety of foods and nutrients you would get from a balanced meal.
Does Milbona High Protein Chocolate Pudding contain sugar?
The sugar content of Milbona High Protein Chocolate Pudding can depend on the current formulation. Check the package’s nutrition panel for sugars specifically; total carbohydrates are not the same as sugars.
Is Milbona High Protein Chocolate Pudding lactose-free?
Do not assume Milbona High Protein Chocolate Pudding is lactose-free unless the package explicitly says so. If you have lactose intolerance, check the current product information before eating it.
Can you eat Milbona High Protein Chocolate Pudding every day?
Yes, most people can include Milbona High Protein Chocolate Pudding regularly, but it works best as one option among varied foods. Avoid it if dairy products cause you symptoms.
Does Milbona High Protein Chocolate Pudding need to be cooked?
No, Milbona High Protein Chocolate Pudding is ready to eat, so it does not need cooking. Serve it chilled, or add fruit if you want a simple dessert topping.
How should you store Milbona High Protein Chocolate Pudding after opening?
Keep opened Milbona High Protein Chocolate Pudding covered in the refrigerator and eat it within the time stated on its package. Do not leave the opened pudding at room temperature for an extended period.
Can you freeze Milbona High Protein Chocolate Pudding?
Freezing Milbona High Protein Chocolate Pudding is not recommended because thawing can change its smooth texture. For the best consistency, store and serve it according to the package directions.
Can Milbona High Protein Chocolate Pudding be used in recipes?
Yes, Milbona High Protein Chocolate Pudding can be used as a ready-made filling or topping for desserts. Add it cold to fruit or layer it with other ingredients rather than relying on it to behave like baking custard.
Is Milbona High Protein Chocolate Pudding suitable for children?
Yes, Milbona High Protein Chocolate Pudding can be an occasional dessert for children, but it should not replace varied meals. For a child with dairy-related symptoms or a medical dietary restriction, ask a healthcare professional.
Milbona High Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.64µg · 27% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
290mg · 41% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Copper
0.16mg · 18% DV
Potassium ⭐
380mg · 11% DV
Sodium
110mg · 5% DV
Milbona High Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milbona High Protein Chocolate Pudding
To burn the 152 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milbona High Protein Chocolate Pudding?
Milbona High Protein Chocolate Pudding is a ready-to-eat, dairy-based chocolate pudding sold in a single pack. It has the familiar smooth, spoonable texture of a chilled pudding, with chocolate flavour and no preparation needed beyond opening it; serve it cold for the best texture.
It works as a quick snack or an after-meal dessert, whether eaten on its own or alongside fresh fruit. Its main nutritional distinction is its higher protein content: it provides 10 g of protein per 100 g, while remaining relatively low in fat. For a more substantial snack, pair it with fruit; for a simple, lighter dessert, enjoy a portion by itself.
How Nutritious Is Milbona High Protein Chocolate Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milbona High Protein Chocolate Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona High Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Milbona High Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milbona High Protein Chocolate Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.