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Milbona High Protein Chocolate Pudding Calories
High-protein chocolate dairy pudding
CALORIES
GI
POTASSIUM
FIBER
Milbona High Protein Chocolate Pudding Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
5.3g
· 28%
Protein
10g
· 54%
Fat
1.5g
· 18%
Fiber
0.6g
Milbona High Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Milbona High Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milbona High Protein Chocolate Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona High Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Milbona High Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milbona High Protein Chocolate Pudding Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milbona High Protein Chocolate Pudding
Milbona High Protein Chocolate Pudding — Frequently Asked Questions
How many calories are in Milbona High Protein Chocolate Pudding?
Milbona High Protein Chocolate Pudding contains 76 calories per 100 g.
How much protein does Milbona High Protein Chocolate Pudding contain?
It provides 10 g of protein per 100 g. This makes it a dairy snack option for people looking to increase protein intake.
Is Milbona High Protein Chocolate Pudding good for a diet?
It contains 76 calories and 10 g of protein per 100 g. Whether it fits a diet depends on your overall calorie and protein targets.
Is Milbona High Protein Chocolate Pudding low in carbs?
It contains 5.3 g of carbohydrates per 100 g. Include it in your total daily carbohydrate intake if you follow a lower-carb eating plan.
Does Milbona High Protein Chocolate Pudding raise blood sugar?
It has a glycemic index of 35, which is in the low-GI range. It still contains 5.3 g of carbohydrates per 100 g.
How much fat is in Milbona High Protein Chocolate Pudding?
It contains 1.5 g of fat per 100 g. Its protein content is substantially higher than its fat content.
Is Milbona High Protein Chocolate Pudding filling?
Its 10 g of protein per 100 g may support fullness as part of a snack. It also provides 0.6 g of fiber per 100 g.
Is Milbona High Protein Chocolate Pudding gluten-free?
Yes, it is suitable for a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Milbona High Protein Chocolate Pudding suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. As a dairy product, it is not suitable for a vegan diet.
Is Milbona High Protein Chocolate Pudding ultra-processed?
Yes, it is classified as ultra-processed. Consider this alongside its calorie and macronutrient content when choosing how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.