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Milbona quark Calories
High-protein fresh dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milbona quark (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Milbona quark Nutrition Facts
Selected: 1 serving (medium) · 150 g
101
KCAL / 150G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
Milbona quark nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milbona quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 101 kcal |
| 1 tablespoon (grated) | 20 g | 13 kcal |
| 2 tablespoon (double) | 40 g | 27 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (small) | 100 g | 67 kcal |
| 1 cup (medium) | 200 g | 134 kcal |
| 1 serving (large) | 250 g | 168 kcal |
| 1 pack (whole) | 250 g | 168 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Milbona quark
What is Milbona quark?
Milbona quark is a fresh cultured dairy cheese made by Milbona, Lidl’s own brand. It is typically smooth and thick, with a mild taste, so it works in both sweet and savoury dishes.
How do you eat Milbona quark?
You can eat Milbona quark straight from the tub, or mix it with fruit, oats or honey. For a savoury option, stir in herbs, pepper or garlic and serve it as a dip.
Is Milbona quark the same as Greek yogurt?
No, Milbona quark is a fresh cheese, while Greek yogurt is strained yogurt. They are both thick and useful in similar recipes, but quark usually tastes milder and can give dishes a creamier texture.
What does Milbona quark taste like?
Milbona quark usually tastes mild, fresh and slightly tangy rather than sweet. Its neutral flavour takes well to fruit and other toppings, and it can also be seasoned for dips or savoury meals.
Can you cook with Milbona quark?
Yes, Milbona quark can be added to sauces, soups and baked dishes. Avoid boiling it hard, since high heat may make it split; stir it in off the heat or near the end of cooking.
Can Milbona quark replace cottage cheese?
Yes, Milbona quark can replace cottage cheese in many dips, fillings and baking recipes. Quark is generally smoother and less lumpy, so the finished dish will have a different texture even when the swap works.
Can you freeze Milbona quark?
Yes, you can freeze Milbona quark, but thawing may leave it watery or grainy. It is best used after thawing in cooked dishes or baking rather than eaten plain for its original smooth texture.
How long does Milbona quark last after opening?
Keep opened Milbona quark refrigerated with the lid closed, and follow the pack’s guidance for use after opening. Use a clean spoon each time, and discard it if its smell, appearance or texture has changed noticeably.
Can you use Milbona quark in cheesecake?
Yes, Milbona quark works in baked cheesecake and similar desserts. It can make the filling softer and less rich than one made with cream cheese, so use a recipe designed for quark or adjust the moisture.
Where can you buy Milbona quark?
Milbona is Lidl’s own brand, so Milbona quark is generally sold at Lidl. Availability and varieties differ between countries and stores, and the product may not be stocked year-round.
Milbona quark Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.6µg · 25% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
135mg · 14% DV
Iodine
15µg · 10% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Milbona quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milbona quark
To burn the 101 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milbona quark?
Milbona quark is a branded version of quark, a fresh dairy product especially familiar in Germany and other parts of Central Europe. Made by fermenting milk, it has a mild tang and a soft, thick texture—creamier than yoghurt, though less firm than many fresh cheeses.
In its home region, quark is eaten plain or with fruit and muesli, and is also served savoury with herbs alongside potatoes or bread. Elsewhere, it works well at breakfast or as a snack, sweetened with fruit or honey, or stirred with herbs for a spread. It is a high-protein, very low-fat dairy choice, with 12 g of protein per 100 g. Add oats or nuts for a more substantial bowl.
How Nutritious Is Milbona quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milbona quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona quark Contain Allergens?
Contains these allergens:
Which Diets Is Milbona quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Milbona quark Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.