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Milbona high protein rice pudding Calories
High protein rice pudding, suitable for athletes and those needing extra protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Milbona high protein rice pudding (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 26 g of carbs, 17 g of protein, 3 g of fat and 0.6 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Milbona high protein rice pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
190
KCAL / 200G
Carbs
26g
· 9% DV
Protein
17g
· 34% DV
Fat
3g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 34% · Fat 14%
Milbona high protein rice pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Milbona high protein rice pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 190 kcal |
| 100 g | 100 g | 95 kcal |
| 1 pack (small) | 100 g | 95 kcal |
| 1 piece (small) | 120 g | 114 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 serving (medium) | 180 g | 171 kcal |
| 1 cup (large) | 250 g | 238 kcal |
| 1 piece (large) | 250 g | 238 kcal |
| 1 serving (large) | 300 g | 285 kcal |
| 1 pack (large) | 350 g | 333 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Milbona high protein rice pudding
What makes Milbona high protein rice pudding different from regular rice pudding?
Milbona high protein rice pudding is formulated as a higher-protein alternative to ordinary rice pudding. It keeps the familiar rice-and-milk dessert style, though its texture or taste may differ; the ingredient list gives the details of the current recipe.
Can you eat Milbona high protein rice pudding warm?
Yes, Milbona high protein rice pudding can be eaten warm as well as chilled. Transfer it to a microwave-safe bowl before heating, stir it, and check the temperature before eating; do not microwave the sealed cup.
Is Milbona high protein rice pudding a good post-workout snack?
Yes, Milbona high protein rice pudding can be a convenient post-workout snack because it provides dairy protein along with rice. It works best as part of your recovery meal rather than as a substitute for a varied meal.
Does Milbona high protein rice pudding help build muscle?
Milbona high protein rice pudding can contribute protein to a muscle-building diet, but eating it alone will not build muscle. Strength training and adequate overall food intake are also needed for muscle growth.
Does Milbona high protein rice pudding need to be refrigerated?
Yes, keep Milbona high protein rice pudding refrigerated if it was sold chilled. After opening, cover it, return it to the fridge, and eat it promptly, following any storage instructions printed on the cup.
How long does Milbona high protein rice pudding last after opening?
Milbona high protein rice pudding should be eaten soon after opening and kept refrigerated in the meantime. Follow the cup’s instructions for opened product, and discard it if its smell, appearance, or texture has changed.
Can you freeze Milbona high protein rice pudding?
Yes, you can freeze Milbona high protein rice pudding, but thawing may make the rice and dairy mixture watery or grainy. For the best texture, eat it fresh rather than freezing it.
Can Milbona high protein rice pudding replace a protein shake?
Not exactly: Milbona high protein rice pudding is a spoonable dairy dessert, while a protein shake is a drink. They may suit different routines, so choose based on whether you want a snack or a drinkable option.
Can Milbona high protein rice pudding replace breakfast?
Milbona high protein rice pudding can serve as a quick breakfast, but on its own it may not keep you satisfied for long. Add fruit, nuts, or another breakfast food to make it more substantial.
Can people with diabetes eat Milbona high protein rice pudding?
People with diabetes can include Milbona high protein rice pudding, but its carbohydrates can affect blood glucose. Consider it within your meal plan; if you use insulin or glucose-lowering medication, ask your clinician or dietitian for personal guidance.
Milbona high protein rice pudding Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.36mg · 28% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Zinc
1.6mg · 15% DV
Iodine
14µg · 9% DV
Potassium ⭐
240mg · 7% DV
Sodium
90mg · 4% DV
Milbona high protein rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milbona high protein rice pudding
To burn the 190 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milbona high protein rice pudding?
Milbona high protein rice pudding is a ready-to-eat, packaged take on sütlaç, the Turkish dessert made with milk and rice. It has a creamy consistency with soft rice grains and is usually enjoyed chilled as a dessert or convenient snack. Traditional sütlaç is also served baked, with a browned top, though this version is designed for an easy, no-preparation serving.
Its main nutritional distinction is the higher protein content: it provides 8.5 g per 100 g. Have it on its own when you want a more filling snack, or pair it with fresh fruit or a little cinnamon for extra flavour.
How Nutritious Is Milbona high protein rice pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milbona high protein rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona high protein rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Milbona high protein rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milbona high protein rice pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.