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Milbona high protein rice pudding Calories
High protein rice pudding, suitable for athletes and those needing extra protein.
CALORIES
GI
POTASSIUM
FIBER
Milbona high protein rice pudding Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13g
· 52%
Protein
8.5g
· 34%
Fat
1.5g
· 14%
Fiber
0.3g
Milbona high protein rice pudding Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Milbona high protein rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milbona high protein rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona high protein rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Milbona high protein rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milbona high protein rice pudding Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milbona high protein rice pudding
Milbona high protein rice pudding — Frequently Asked Questions
How many calories are in Milbona High Protein Rice Pudding?
Milbona High Protein Rice Pudding contains 95 calories per 100 g. Per 100 g, it also provides 8.5 g of protein, 13 g of carbohydrates, and 1.5 g of fat.
Is Milbona High Protein Rice Pudding suitable for a high-protein diet?
It provides 8.5 g of protein per 100 g, which can help support protein intake. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.