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Milbona protein yogurt Calories
High-protein yogurt, low fat, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milbona protein yogurt (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 7 g of carbs, 20 g of protein, 0.4 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milbona protein yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
7g
· 3% DV
Protein
20g
· 40% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
Milbona protein yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milbona protein yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 1 g | 1 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 150 g | 90 kcal |
| 1 piece (whole) | 200 g | 120 kcal |
| 1 serving (medium) | 200 g | 120 kcal |
| 1 pack (whole) | 200 g | 120 kcal |
| 1 cup (large) | 250 g | 150 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Milbona protein yogurt
Is Milbona protein yogurt good for weight loss?
Milbona protein yogurt can be a filling snack in a weight-loss plan, but it does not cause weight loss by itself. Pair it with fruit or oats for a more substantial snack, and be mindful of sweet toppings.
What is Milbona protein yogurt made from?
Milbona protein yogurt is a dairy yogurt made from milk and yogurt cultures. Ingredients can vary between plain and flavored versions, so the package list is the best way to identify any added flavorings or sweeteners.
Is Milbona protein yogurt the same as Greek yogurt?
No. Milbona protein yogurt and Greek yogurt are different product types, even though both can be thick and high in protein. Greek yogurt is typically strained, while the exact method and texture of Milbona’s product depend on its formulation.
Does Milbona protein yogurt contain lactose?
Milbona protein yogurt may contain lactose unless the specific tub is clearly labelled lactose-free. It is a dairy product, so people with lactose intolerance should check the variety’s packaging rather than assume all versions are suitable.
Can you cook with Milbona protein yogurt?
Yes, Milbona protein yogurt works well in cold dips, dressings, and sauces. It may split if boiled or added straight into a very hot dish, so stir it in off the heat or temper it gradually first.
Can children eat Milbona protein yogurt?
Yes, children can eat Milbona protein yogurt if they tolerate dairy, but it need not replace a varied diet or other age-appropriate foods. For very young children, follow their usual feeding guidance and choose a texture they can manage safely.
Does Milbona protein yogurt contain artificial sweeteners?
Some Milbona protein yogurt varieties may contain sweeteners, while ingredients can differ across flavors and markets. Check the ingredient list on the particular tub, especially if you are choosing it to avoid a specific sweetener.
How long does Milbona protein yogurt last after opening?
Keep opened Milbona protein yogurt covered in the refrigerator and follow the package instructions for use after opening. Use a clean spoon, return it to the fridge promptly, and discard it if it has been left warm for an extended period.
Can you freeze Milbona protein yogurt?
Yes, you can freeze Milbona protein yogurt, but thawing can make it watery or grainy. It is usually more enjoyable blended into a smoothie after thawing than eaten on its own.
What can you eat with Milbona protein yogurt for breakfast?
Milbona protein yogurt pairs well with fruit, oats, or nuts for breakfast. These toppings add texture and make it a more complete meal; keep sweetened granola or syrups modest if you want to avoid adding much extra sugar.
Milbona protein yogurt Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.36mg · 28% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
80mg · 3% DV
Milbona protein yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milbona protein yogurt
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milbona protein yogurt?
Milbona protein yogurt is a ready-to-eat, high-protein yogurt sold under the Milbona brand. Like other yogurts, it has a gently tangy flavour and a smooth, spoonable texture. Its mild taste works well on its own or as a base for a quick breakfast or snack.
Enjoy it with fruit, oats or nuts, or use it in place of a richer yogurt in a simple bowl. It is high in protein and low in fat and sugar, making it a practical choice when you want a filling dairy snack without much added sweetness. Add fresh berries for flavour, or stir in oats when you want a more substantial breakfast.
How Nutritious Is Milbona protein yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milbona protein yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona protein yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milbona protein yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milbona protein yogurt Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.