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Milbona Cheese, 16% Fat Calories
High-protein reduced-fat cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Milbona Cheese, 16% Fat (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 0.5 g of carbs, 7 g of protein, 4 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Milbona Cheese, 16% Fat Nutrition Facts
Selected: 1 slice (medium) · 25 g
68
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
7g
· 14% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 42% · Fat 55%
Milbona Cheese, 16% Fat nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Milbona Cheese, 16% Fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 68 kcal |
| 1 slice (thin) | 15 g | 41 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 slice (thick) | 35 g | 95 kcal |
| 2 slice (double) | 50 g | 135 kcal |
| 1 piece (medium) | 50 g | 135 kcal |
| 1 serving (large) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Milbona Cheese, 16% Fat
Is Milbona cheese, 16% fat, healthy?
Milbona cheese, 16% fat, provides protein and has less fat than many full-fat cheeses. It can fit into a balanced meal, especially with vegetables or whole-grain bread; its salt content and what you eat alongside it also matter.
Is Milbona cheese, 16% fat, good for weight loss?
Yes, you can include Milbona cheese, 16% fat, while trying to lose weight. Its protein can make a meal more filling, but keep the portion in context with the rest of your sandwich, snack, or meal.
How is Milbona cheese, 16% fat, different from regular cheese?
Milbona cheese, 16% fat, is a reduced-fat, higher-protein option compared with many full-fat cheeses. Lower-fat cheese can taste less rich or creamy, so the difference you notice will depend on which cheese you usually eat.
How can you eat Milbona cheese, 16% fat?
You can eat Milbona cheese, 16% fat, in a sandwich, with crackers, or crumbled over a salad. Pairing its savory taste with fresh vegetables works well for a quick lunch or snack.
Does Milbona cheese, 16% fat, melt well?
Yes, Milbona cheese, 16% fat, can melt when heated. Because it is lower in fat, it may not become as creamy or stretchy as some full-fat cheeses; try it in a toasted sandwich for a simple use.
Can you cook with Milbona cheese, 16% fat?
Yes, Milbona cheese, 16% fat, can be used in omelets, baked dishes, and hot sandwiches. In recipes that rely on a very creamy, flowing cheese sauce, it may give a less rich texture than a full-fat option.
How should you store Milbona cheese, 16% fat, after opening?
Keep Milbona cheese, 16% fat, refrigerated and sealed tightly after opening. Follow the storage and use-by instructions on its package, and discard it if you notice mold, an unusual smell, or other signs of spoilage.
Can you freeze Milbona cheese, 16% fat?
Yes, you can freeze Milbona cheese, 16% fat, but thawing may make its texture drier or crumbly. It is usually better to use thawed cheese in cooked dishes, such as omelets or baked recipes, than to serve it plain.
Is Milbona cheese, 16% fat, good for sandwiches?
Yes, Milbona cheese, 16% fat, works in both cold and toasted sandwiches. For a cold sandwich, pair it with crisp vegetables; for a toastie, heat it inside the bread, since reduced-fat cheese may melt less creamily.
Milbona Cheese, 16% Fat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.08mg · 6% DV
Vitamin A
38.75µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
128mg · 18% DV
Zinc
0.8mg · 7% DV
Selenium
4µg · 7% DV
Sodium
163mg · 7% DV
Potassium ⭐
24mg · 1% DV
Milbona Cheese, 16% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milbona Cheese, 16% Fat
To burn the 68 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milbona Cheese, 16% Fat?
Milbona Cheese, 16% Fat is a packaged, reduced-fat cheese from the Milbona range, made for everyday slicing and use in sandwiches. It has a mild, savoury flavour and a firm texture that works well cold or melted, though the exact style can vary by product.
It fits easily into a simple breakfast, a packed lunch or a toasted sandwich; pair it with tomatoes, cucumber or other fresh vegetables to balance its richness. With 28 g of protein per 100 g, it is a protein-rich choice, while still bringing the familiar taste of cheese. For a lighter sandwich, use one thin slice and add vegetables rather than stacking on extra cheese.
How Nutritious Is Milbona Cheese, 16% Fat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milbona Cheese, 16% Fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona Cheese, 16% Fat Contain Allergens?
Contains these allergens:
Which Diets Is Milbona Cheese, 16% Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Milbona Cheese, 16% Fat Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.