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Milbona High Protein Coconut Milk Product Calories
High-protein coconut dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milbona High Protein Coconut Milk Product (200 g) has 160 calories. That works out to 80 calories per 100 g. It contains 14 g of carbs, 20 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Milbona High Protein Coconut Milk Product Nutrition Facts
Selected: 1 cup (medium) · 200 g
160
KCAL / 200G
Carbs
14g
· 5% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 49% · Fat 17%
Milbona High Protein Coconut Milk Product nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milbona High Protein Coconut Milk Product?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 160 kcal |
| 1 ounce (extra small) | 28 g | 22 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 150 g | 120 kcal |
| 1 serving (medium) | 200 g | 160 kcal |
| 1 cup (large) | 250 g | 200 kcal |
| 2 cup (double) | 400 g | 320 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Milbona High Protein Coconut Milk Product
What is Milbona High Protein Coconut Milk Product?
Milbona High Protein Coconut Milk Product is a coconut-flavoured dairy product with a high protein content. Despite its name, it is not the same as a carton or can of plant-based coconut milk, and it contains dairy.
Can you use Milbona High Protein Coconut Milk Product instead of coconut milk in curry?
No. Milbona High Protein Coconut Milk Product is a dairy product with a thicker consistency, not the plant-based coconut milk commonly used in curry. It will change the dish’s flavour and texture and may not behave the same when heated.
How can you eat Milbona High Protein Coconut Milk Product for breakfast?
Serve Milbona High Protein Coconut Milk Product with fruit, oats or granola for breakfast. You can also spoon it over overnight oats or eat it on its own as a quick option when you want something coconut-flavoured.
Is Milbona High Protein Coconut Milk Product good after a workout?
Yes, Milbona High Protein Coconut Milk Product can work as a convenient protein-containing snack after exercise. A 200-gram serving provides about 20 grams of protein based on the supplied nutrition facts, though it is not a special recovery treatment.
Can you put Milbona High Protein Coconut Milk Product in a smoothie?
Yes. Blend Milbona High Protein Coconut Milk Product with fruit for a thicker smoothie with coconut flavour. Add a splash of water or another drink if you prefer a thinner texture; the dairy product itself already contributes protein.
Does Milbona High Protein Coconut Milk Product contain real coconut?
The product name indicates a coconut flavour, but it does not reveal how much coconut, if any, is used as an ingredient. Milbona High Protein Coconut Milk Product is dairy-based; the ingredient list gives the specific coconut ingredients.
Can Milbona High Protein Coconut Milk Product replace yogurt in recipes?
Sometimes, especially in cold dishes such as fruit bowls or layered desserts. Milbona High Protein Coconut Milk Product may differ from plain yogurt in sweetness, flavour and texture, so it may not give the same result in every recipe.
How should you store Milbona High Protein Coconut Milk Product after opening?
Keep Milbona High Protein Coconut Milk Product refrigerated after opening, close the package, and follow its on-pack guidance for how soon to finish it. Do not leave the opened dairy product at room temperature for an extended period.
Can you freeze Milbona High Protein Coconut Milk Product?
Freezing Milbona High Protein Coconut Milk Product is not ideal because thawing can make its texture grainy or separated. Keep it refrigerated instead and use it within the period stated on the package after opening.
Is Milbona High Protein Coconut Milk Product lactose-free?
The supplied information does not say that Milbona High Protein Coconut Milk Product is lactose-free. Because it is a dairy product, it may contain lactose; look for an explicit lactose-free statement on the package if you need to avoid it.
Milbona High Protein Coconut Milk Product Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.36mg · 28% DV
B5
0.76mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Iodine
36µg · 24% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
310mg · 9% DV
Sodium
100mg · 4% DV
Milbona High Protein Coconut Milk Product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milbona High Protein Coconut Milk Product
To burn the 160 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milbona High Protein Coconut Milk Product?
Milbona High Protein Coconut Milk Product is a packaged dairy product with coconut flavour and added emphasis on protein; despite the name, it is not the same as plant-based coconut milk. Its sweet, tropical taste offers a change from plain dairy snacks. Enjoy it chilled for breakfast or as a snack, with fruit or granola, or alongside tea or coffee.
With 10 g of protein per 100 g, it can be a convenient way to add protein to a light meal or snack. For a less sweet-feeling pairing, serve it with fresh fruit or plain oats rather than a sugary topping.
How Nutritious Is Milbona High Protein Coconut Milk Product?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milbona High Protein Coconut Milk Product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona High Protein Coconut Milk Product Contain Allergens?
Contains these allergens:
Which Diets Is Milbona High Protein Coconut Milk Product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milbona High Protein Coconut Milk Product Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.