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Milbona High Protein Coconut Milk Product Calories
High-protein coconut dairy product
CALORIES
GI
POTASSIUM
FIBER
Milbona High Protein Coconut Milk Product Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
7g
· 34%
Protein
10g
· 49%
Fat
1.5g
· 17%
Fiber
0g
Milbona High Protein Coconut Milk Product Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Milbona High Protein Coconut Milk Product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milbona High Protein Coconut Milk Product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona High Protein Coconut Milk Product Contain Allergens?
Contains these allergens:
Which Diets Is Milbona High Protein Coconut Milk Product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milbona High Protein Coconut Milk Product Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milbona High Protein Coconut Milk Product
Milbona High Protein Coconut Milk Product — Frequently Asked Questions
How many calories are in Milbona High Protein Coconut Milk Product?
It contains 80 calories per 100g. Adjust your portion based on how much you eat.
Is Milbona High Protein Coconut Milk Product high in protein?
Yes, it provides 10g of protein per 100g. That makes it a high-protein option compared with many regular dairy snacks.
Is this product good for dieting?
It has 80 calories, 10g protein, and 1.5g fat per 100g, so it can fit into a calorie-conscious diet. Portion size still matters.
Can Milbona High Protein Coconut Milk Product help with fullness?
Its 10g of protein per 100g may support satiety. It also contains 0g fiber, so fullness will mainly come from the protein content.
Is it low in fat?
It contains 1.5g of fat per 100g. Whether that is low for you depends on your overall daily intake and goals.
How many carbs are in this coconut milk dairy product?
It has 7g of carbohydrates per 100g. If you track carbs, use that value to estimate your serving.
Does it have a low glycemic impact?
Its glycemic index is 30. That is generally considered a low GI value.
Is Milbona High Protein Coconut Milk Product gluten-free?
Yes, it is listed as suitable for a gluten-free diet. That makes it compatible with gluten-free eating patterns.
Is it suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also listed as compatible with omnivore, Mediterranean, and flexitarian diets.
Does Milbona High Protein Coconut Milk Product contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.