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Milbona High Protein Coconut Milk Product vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Milbona High Protein Coconut Milk Product has more protein; Milbona High Protein Coconut Milk Product has a lower glycemic index.
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Milbona High Protein Coconut Milk Product
100 g
🥒
Tzatziki
100 g
80kcal
Calories
60kcal
10✓g
Protein
2.8g
7g
Carbs
4.2g
0g
Fiber
0.5✓g
1.5g
Fat
3.2g
30✓
Glycemic Index
35
2
Glycemic Load
1.5✓
155mg
Potassium
180✓mg
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