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Milbona High Protein Coconut Milk Product vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milbona High Protein Coconut Milk Product has fewer calories; Ground Beef has more protein; Ground Beef has a lower glycemic index.
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Milbona High Protein Coconut Milk Product
100 g
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Ground Beef
100 g
80kcal
Calories
250kcal
10g
Protein
19.4✓g
7g
Carbs
0g
0g
Fiber
0g
1.5g
Fat
20g
30
Glycemic Index
0✓
2
Glycemic Load
0✓
155mg
Potassium
310✓mg
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