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●Low GI

Milbona High Protein Pudding Calories

High-protein, low-fat, milk-based dessert

CALORIES

74kcal

35low

POTASSIUM

120mg

FIBER

0.2g

Milbona High Protein Pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 36%

Protein

10g

· 55%

Fat

0.8g

· 9%

Fiber

0.2g

Milbona High Protein Pudding Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.12mg · 9% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Milbona High Protein Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milbona High Protein Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milbona High Protein Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milbona High Protein Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milbona High Protein Pudding Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milbona High Protein Pudding

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Milbona High Protein Pudding — Frequently Asked Questions

How many calories and how much protein are in Milbona High Protein Pudding?

Milbona High Protein Pudding provides 74 calories and 10 g of protein per 100 g. It also contains 0.8 g of fat per 100 g.

Is Milbona High Protein Pudding suitable for a diet?

Per 100 g, it contains 74 calories, 10 g of protein, and 6.5 g of carbohydrates, with a glycemic index of 35. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.