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Milbona High Protein Pudding Calories
High-protein, low-fat, milk-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milbona High Protein Pudding (200 g) has 148 calories. That works out to 74 calories per 100 g. It contains 13 g of carbs, 20 g of protein, 1.6 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milbona High Protein Pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
148
KCAL / 200G
Carbs
13g
· 5% DV
Protein
20g
· 40% DV
Fat
1.6g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 55% · Fat 9%
Milbona High Protein Pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milbona High Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 148 kcal |
| 1 tablespoon (medium) | 20 g | 15 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 150 g | 111 kcal |
| 1 pack (medium) | 200 g | 148 kcal |
| 1 serving (medium) | 200 g | 148 kcal |
| 1 cup (large) | 250 g | 185 kcal |
| 1 pack (large) | 400 g | 296 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Milbona High Protein Pudding
What is Milbona High Protein Pudding made from?
Milbona High Protein Pudding is a milk-based, ready-to-eat dessert. The exact ingredients can vary by flavour and market, so check the cup for details such as added sweeteners, flavourings, and the specific milk ingredients.
Does Milbona High Protein Pudding taste like regular pudding?
Not exactly; Milbona High Protein Pudding can have a different sweetness and texture from conventional pudding. Chocolate and vanilla versions also taste distinct, so the flavour named on the cup is a useful guide.
Can you freeze Milbona High Protein Pudding?
You can freeze Milbona High Protein Pudding, but thawing may make it watery or grainy. It is generally better enjoyed chilled as sold; if you do freeze it, expect a texture change rather than the original smooth pudding.
Can Milbona High Protein Pudding be used in recipes?
Yes, Milbona High Protein Pudding can be used as a ready-made filling or topping for fruit, pancakes, or layered desserts. Avoid relying on it as a baking substitute, since heating can change its texture.
How should you store Milbona High Protein Pudding before opening?
Store Milbona High Protein Pudding according to the cup’s instructions, usually in the refrigerator for chilled products. Keep it cold during transport and do not leave it at room temperature for extended periods.
How long does Milbona High Protein Pudding last after opening?
Once opened, keep Milbona High Protein Pudding refrigerated and eat it promptly. Follow any after-opening instructions on the cup, and discard it if its smell, appearance, or texture seems unusual.
Is Milbona High Protein Pudding a good post-workout snack?
Yes, Milbona High Protein Pudding can be a convenient post-workout snack. After a long or demanding session, pair it with fluids and other foods if you need a more substantial recovery meal.
Can Milbona High Protein Pudding help with weight loss?
It can fit into a weight-loss eating plan, but Milbona High Protein Pudding does not cause weight loss by itself. Using it in place of a less suitable dessert may help, while portion size and the rest of your meals still matter.
Is Milbona High Protein Pudding suitable for people with diabetes?
People with diabetes may be able to include Milbona High Protein Pudding, but should account for its carbohydrates and check the ingredient label for sweeteners. Its effect on blood glucose can vary from person to person.
Can you eat Milbona High Protein Pudding for breakfast?
Yes, Milbona High Protein Pudding can be part of breakfast, though it may not make a complete meal on its own. Add fruit and a whole-grain food if you want a more substantial breakfast.
Milbona High Protein Pudding Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.24mg · 18% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
14µg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
240mg · 7% DV
Sodium
120mg · 5% DV
Milbona High Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milbona High Protein Pudding
To burn the 148 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milbona High Protein Pudding?
Milbona High Protein Pudding is a ready-to-eat, milk-based dessert with added protein. It is kept chilled and served cold, making it an easy option for a snack at home, at work or after a meal. The texture is typically smooth and spoonable, while the flavour depends on the variety.
In many places, pudding is enjoyed as a simple dessert or a convenient snack rather than as part of a set meal. This version stands out for its protein content: it provides 10 g per 100 g, with little fat. For a more substantial snack, serve it with fresh fruit or a handful of nuts; if you prefer something less sweet, pair it with plain yoghurt.
How Nutritious Is Milbona High Protein Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milbona High Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona High Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Milbona High Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milbona High Protein Pudding Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.