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●Low GI

Milbona High Protein Coconut Yogurt Calories

High protein, coconut yogurt, low fat, probiotic

CALORIES

65kcal

35low

POTASSIUM

170mg

FIBER

0.5g

Milbona High Protein Coconut Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 27%

Protein

8.5g

· 55%

Fat

1.2g

· 18%

Fiber

0.5g

Milbona High Protein Coconut Yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Milbona High Protein Coconut Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milbona High Protein Coconut Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milbona High Protein Coconut Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milbona High Protein Coconut Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milbona High Protein Coconut Yogurt Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milbona High Protein Coconut Yogurt

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Milbona High Protein Coconut Yogurt — Frequently Asked Questions

How many calories are in Milbona High Protein Coconut Yogurt?

Milbona High Protein Coconut Yogurt contains 65 calories per 100 g. It provides 8.5 g of protein, 4.2 g of carbohydrates, and 1.2 g of fat per 100 g.

Is Milbona High Protein Coconut Yogurt suitable for a high-protein diet?

It provides 8.5 g of protein per 100 g, with 65 calories per 100 g, making it an option for protein-focused eating. Its glycemic index is 35, and it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets; it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.