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Small, smooth, moist white mozzarella balls, round and uniform in size, arranged together on a plate.
●Low GI
💪High Protein
Milbona· all products

Milbona Mini Mozzarella Calories

Soft, mildly salty mini mozzarella balls, ideal for salads and snacks.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

246kcal

GI

0low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

5 piece (medium) of Milbona Mini Mozzarella (60 g) has 148 calories. That works out to 246 calories per 100 g. It contains 1.2 g of carbs, 10.8 g of protein, 11.4 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Milbona Mini Mozzarella Nutrition Facts

Selected: 5 piece (medium) · 60 g

148

KCAL / 60G

Carbs

1.2g

· 0% DV

Protein

10.8g

· 22% DV

Fat

11.4g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 29% · Fat 68%

Milbona Mini Mozzarella nutrition facts table · 5 piece (medium) (60 g)

NutrientAmount% DV
Calories148 kcal
Total fat11.4 g15%
Saturated fat7.5 g38%
Trans fat0.06 g
Sodium240 mg10%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Milbona Mini Mozzarella?

ServingAmountCalories
5 piece (medium)60 g148 kcal
1 piece (small)12 g30 kcal
2 piece (small)24 g59 kcal
1 serving (medium)60 g148 kcal
100 g100 g246 kcal
10 piece (large)120 g295 kcal
1 cup (large)120 g295 kcal
1 pack (whole)150 g369 kcal

Calculated from 246 calories per 100 g.

Frequently Asked Questions About Milbona Mini Mozzarella

What is Milbona Mini Mozzarella?

Milbona Mini Mozzarella is a soft, mildly salty mozzarella cheese sold as small balls, usually packed in brine. Its bite-sized shape makes it convenient for salads, cold plates, and quick snacks.

How do you use Milbona Mini Mozzarella in a salad?

Add Milbona Mini Mozzarella straight to a salad, either whole or halved. It pairs especially well with tomatoes, basil, leafy greens, and olive oil, and the small balls make serving easy without much preparation.

How should you store Milbona Mini Mozzarella after opening?

Keep Milbona Mini Mozzarella refrigerated after opening, ideally covered in its brine in a sealed container. If the brine has been discarded, use a clean airtight container and follow the package directions for how soon to eat it.

Can you cook Milbona Mini Mozzarella?

Yes, Milbona Mini Mozzarella can be heated and will melt. Add it to pizza, baked vegetables, or pasta near the end of cooking; draining the balls first helps avoid adding excess brine to the dish.

Can you freeze Milbona Mini Mozzarella?

Yes, but freezing can make Milbona Mini Mozzarella watery or crumbly after thawing. Fresh is usually better for salads and snacks; if you freeze it, drain it first and save the thawed cheese for cooked dishes.

What is the difference between Milbona Mini Mozzarella and regular mozzarella?

The main difference is the size and format: Milbona Mini Mozzarella comes as small, portion-friendly balls, while regular mozzarella is often sold as a larger ball or block. Both have mozzarella’s mild flavor and soft texture.

What is Milbona Mini Mozzarella made of?

Milbona Mini Mozzarella is primarily made from milk; mozzarella production may also use cultures, salt, and a coagulant. Recipes can vary by market, so check the ingredient list on your pack if you need to avoid a specific ingredient.

Is Milbona Mini Mozzarella good for snacking?

Yes, Milbona Mini Mozzarella works well as a snack because the small balls are easy to portion and pair with tomatoes, fruit, or crackers. Keep the pack chilled, and drain the balls before eating if you prefer less brine.

Is Milbona Mini Mozzarella suitable for people with lactose intolerance?

Milbona Mini Mozzarella may contain lactose, and fresh mozzarella is not automatically suitable for everyone with lactose intolerance. Check the pack for lactose information, and consider your own tolerance before eating it.

Can you put Milbona Mini Mozzarella in a lunchbox?

Yes, Milbona Mini Mozzarella can go in a lunchbox, but it needs to stay cold because it is a fresh dairy cheese. Pack it with an ice pack, and halve the balls for young children to make them easier to eat.

Milbona Mini Mozzarella Vitamins & Minerals

Vitamins

B12

1.38µg · 57% DV

B2

0.2mg · 15% DV

Biotin

1.5µg · 5% DV

Vitamin A

39µg · 4% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

240mg · 24% DV

Selenium

8.4µg · 15% DV

Zinc

1.5mg · 14% DV

Sodium

240mg · 10% DV

Potassium ⭐

42mg · 1% DV

Milbona Mini Mozzarella Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milbona Mini Mozzarella

To burn the 148 calories in 5 piece (medium) (60 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milbona Mini Mozzarella?

Milbona Mini Mozzarella is a packaged take on fresh mozzarella, the soft cheese associated with southern Italy, shaped into small, ready-to-serve balls. Its texture is tender and its flavour mildly salty, making it easy to add to a dish without slicing or crumbling cheese.

It works well in salads, alongside tomatoes and basil, or as part of an antipasti plate; the small portions also suit lunchboxes and simple snacks. In the UK, North America and elsewhere, it is often paired with vegetables or bread for an easy lunch. It provides protein as well as fat, so serve it with plenty of fresh vegetables for a lighter plate.

How Nutritious Is Milbona Mini Mozzarella?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milbona Mini Mozzarella Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milbona Mini Mozzarella Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milbona Mini Mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milbona Mini Mozzarella Fat Profile

SATURATED

7.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.