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Soft, mildly salty mini mozzarella balls, ideal for salads and snacks.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (medium) of Milbona Mini Mozzarella (60 g) has 148 calories. That works out to 246 calories per 100 g. It contains 1.2 g of carbs, 10.8 g of protein, 11.4 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 5 piece (medium) · 60 g
148
KCAL / 60G
Carbs
1.2g
· 0% DV
Protein
10.8g
· 22% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.06 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 60 g | 148 kcal |
| 1 piece (small) | 12 g | 30 kcal |
| 2 piece (small) | 24 g | 59 kcal |
| 1 serving (medium) | 60 g | 148 kcal |
| 100 g | 100 g | 246 kcal |
| 10 piece (large) | 120 g | 295 kcal |
| 1 cup (large) | 120 g | 295 kcal |
| 1 pack (whole) | 150 g | 369 kcal |
Calculated from 246 calories per 100 g.
Milbona Mini Mozzarella is a soft, mildly salty mozzarella cheese sold as small balls, usually packed in brine. Its bite-sized shape makes it convenient for salads, cold plates, and quick snacks.
Add Milbona Mini Mozzarella straight to a salad, either whole or halved. It pairs especially well with tomatoes, basil, leafy greens, and olive oil, and the small balls make serving easy without much preparation.
Keep Milbona Mini Mozzarella refrigerated after opening, ideally covered in its brine in a sealed container. If the brine has been discarded, use a clean airtight container and follow the package directions for how soon to eat it.
Yes, Milbona Mini Mozzarella can be heated and will melt. Add it to pizza, baked vegetables, or pasta near the end of cooking; draining the balls first helps avoid adding excess brine to the dish.
Yes, but freezing can make Milbona Mini Mozzarella watery or crumbly after thawing. Fresh is usually better for salads and snacks; if you freeze it, drain it first and save the thawed cheese for cooked dishes.
The main difference is the size and format: Milbona Mini Mozzarella comes as small, portion-friendly balls, while regular mozzarella is often sold as a larger ball or block. Both have mozzarella’s mild flavor and soft texture.
Milbona Mini Mozzarella is primarily made from milk; mozzarella production may also use cultures, salt, and a coagulant. Recipes can vary by market, so check the ingredient list on your pack if you need to avoid a specific ingredient.
Yes, Milbona Mini Mozzarella works well as a snack because the small balls are easy to portion and pair with tomatoes, fruit, or crackers. Keep the pack chilled, and drain the balls before eating if you prefer less brine.
Milbona Mini Mozzarella may contain lactose, and fresh mozzarella is not automatically suitable for everyone with lactose intolerance. Check the pack for lactose information, and consider your own tolerance before eating it.
Yes, Milbona Mini Mozzarella can go in a lunchbox, but it needs to stay cold because it is a fresh dairy cheese. Pack it with an ice pack, and halve the balls for young children to make them easier to eat.
Vitamins
B12
1.38µg · 57% DV
B2
0.2mg · 15% DV
Biotin
1.5µg · 5% DV
Vitamin A
39µg · 4% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Selenium
8.4µg · 15% DV
Zinc
1.5mg · 14% DV
Sodium
240mg · 10% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 148 calories in 5 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milbona Mini Mozzarella is a packaged take on fresh mozzarella, the soft cheese associated with southern Italy, shaped into small, ready-to-serve balls. Its texture is tender and its flavour mildly salty, making it easy to add to a dish without slicing or crumbling cheese.
It works well in salads, alongside tomatoes and basil, or as part of an antipasti plate; the small portions also suit lunchboxes and simple snacks. In the UK, North America and elsewhere, it is often paired with vegetables or bread for an easy lunch. It provides protein as well as fat, so serve it with plenty of fresh vegetables for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.