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Fresh mozzarella Calories
Soft, fresh mozzarella cheese stored in brine
CALORIES
GI
POTASSIUM
FIBER
Fresh mozzarella Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 27%
Fat
21g
· 70%
Fiber
0g
Fresh mozzarella Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B2
0.34mg · 26% DV
Vitamin A
220µg · 24% DV
Biotin
3µg · 10% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Fresh mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Fresh mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh mozzarella Fat Profile
SATURATED
13g
MONOUNSATURATED
5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Fresh mozzarella
Fresh mozzarella — Frequently Asked Questions
Is fresh mozzarella the same as pizza mozzarella?
No. Fresh mozzarella is softer and higher in moisture, while pizza mozzarella is usually drier, melts more evenly, and releases less liquid.
How can I use fresh mozzarella without making a salad watery?
Drain it from its packing liquid and gently pat it dry before serving. Adding juicy ingredients such as tomatoes just before eating also helps keep the salad from becoming watery.
How should fresh mozzarella be stored after opening?
Keep it refrigerated in its original brine or packing liquid in a covered container. If the liquid has been discarded, it is best to use the cheese as soon as possible rather than storing it dry.
Can fresh mozzarella be frozen?
Yes, but thawing can make it rubbery, crumbly, and more prone to releasing water. Frozen and thawed mozzarella is generally better in cooked dishes than in salads.
Why does fresh mozzarella release liquid when heated?
Its high moisture content can separate as it warms. Drain and dry it first, cook at a sufficiently high temperature, and add it near the end of cooking when possible.
What is the difference between fresh mozzarella and burrata?
Fresh mozzarella has a uniform, springy cheese texture. Burrata has a mozzarella shell filled with stracciatella and cream, giving it a much richer, creamier center.
Is fresh mozzarella a good food after a workout?
It can contribute protein to a post-workout meal, especially when paired with a carbohydrate source such as bread, fruit, or grains. Because it is also relatively rich in fat, it may feel heavy immediately before intense exercise for some people.
Does eating fresh mozzarella at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall eating habits and portion sizes matter more. For a more balanced evening snack, pair it with vegetables or a whole-grain food.
Can people with lactose intolerance eat fresh mozzarella?
Fresh mozzarella contains lactose, and tolerance varies from person to person. Those with lactose intolerance may want to start with a small amount or choose a lactose-free alternative if it causes symptoms.
What foods pair well with fresh mozzarella?
It works especially well with tomatoes, basil, olive oil, arugula, peaches, and roasted vegetables. Acidic ingredients such as tomatoes or lemon brighten its mild milky flavor, while whole-grain bread makes the meal more filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.