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🧀

●Low GI

💪High Protein

Mini mozzarella balls Calories

Fresh, soft, high-protein cheese

CALORIES

250kcal

27low

POTASSIUM

76mg

FIBER

Mini mozzarella balls Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

2.5g

· 4%

Protein

18g

· 28%

Fat

19g

· 68%

Fiber

Mini mozzarella balls Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

2µg · 7% DV

Minerals

Calcium

505mg · 51% DV

Phosphorus

354mg · 51% DV

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Mini mozzarella balls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mini mozzarella balls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini mozzarella balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini mozzarella balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mini mozzarella balls Fat Profile

SATURATED

12.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mini mozzarella balls

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Mini mozzarella balls — Frequently Asked Questions

How many calories and how much protein are in mini mozzarella balls?

Mini mozzarella balls provide 250 calories and 18 g of protein per 100 g. The same serving contains 19 g of fat and 2.5 g of carbohydrates.

Are mini mozzarella balls suitable for a keto diet?

Yes, mini mozzarella balls are compatible with keto and ketovore diets. They contain 2.5 g of carbohydrates per 100 g and have a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.