5 piece (medium) of Mini Mozzarella (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 1.2 g of carbs, 10.8 g of protein, 12 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

What is Mini Mozzarella?

Mini mozzarella is fresh mozzarella shaped into small, usually brine-packed balls. Mozzarella comes from southern Italy and is made by stretching curds in hot water; the little balls stay soft and moist in their brine.

Its flavour is mild and milky, with a tender, springy texture. In Italy, it appears in salads and antipasti, often paired with ripe tomatoes and basil; it also makes an easy addition to sandwiches or a snack plate. It provides protein as well as a notable amount of fat, while containing little carbohydrate. Drain the balls before serving, and pair them with plenty of vegetables for a lighter meal.

Mini Mozzarella Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 1% DV

Protein

18g

· 36% DV

Fat

20g

· 26% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 28% · Fat 69%

Mini Mozzarella Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

450mg · 45% DV

Zinc

3mg · 27% DV

Selenium

10µg · 18% DV

How Nutritious Is Mini Mozzarella?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini Mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Mozzarella

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini Mozzarella Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini Mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Mozzarella Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Mini Mozzarella

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Mini Mozzarella vs Tzatziki200 kcal more per 100 g

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Mini Mozzarella vs Cheddar Cheese142 kcal fewer per 100 g

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Mini Mozzarella vs Tulum Cheese110 kcal fewer per 100 g

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Mini Mozzarella vs Milk196 kcal more per 100 g

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Foods Similar to Mini Mozzarella

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

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Frequently Asked Questions About Mini Mozzarella

What is mini mozzarella?

Mini mozzarella is fresh mozzarella formed into small, bite-size balls and usually packed in liquid. Its mild taste and soft texture make it convenient for salads, snacks and dishes where larger mozzarella pieces would be awkward.

Is mini mozzarella the same as mozzarella pearls?

They are often very similar: both names commonly describe small mozzarella balls. “Pearls” usually refers to especially tiny pieces, while mini mozzarella may come in larger sizes, so check the size shown on the package.

How do you serve mini mozzarella?

Serve mini mozzarella chilled or let it sit out briefly so its flavor is easier to notice. Pair it with tomatoes and basil, add it to a snack board, or dress it with olive oil and herbs.

Can you cook with mini mozzarella?

Yes, mini mozzarella works in baked pasta, pizza and other hot dishes. Drain it well first, since the packing liquid can make a dish watery, and add the balls near the end if you want them to keep their shape.

How long does mini mozzarella last after opening?

Opened mini mozzarella is best kept refrigerated in a clean, covered container with its packing liquid. Follow the package’s use-by guidance, and discard it if its smell, appearance or texture changes noticeably.

Can mini mozzarella replace fresh mozzarella in recipes?

Yes, mini mozzarella can replace fresh mozzarella in salads, pasta and baked dishes. Because the balls are small, you may not need to cut them; drain them first when the recipe needs a less watery result.

Should you rinse mini mozzarella before eating it?

No, rinsing mini mozzarella is unnecessary. If the packing liquid tastes too salty, drain the cheese instead; rinsing can wash away some flavor and leave the surface wetter.

Why is mini mozzarella packed in liquid?

Mini mozzarella is packed in liquid to help keep the fresh cheese moist and tender. Store opened cheese covered with its packing liquid in the refrigerator, rather than leaving the balls exposed to air.

Can mini mozzarella go on a cheese board?

Yes, mini mozzarella is easy to serve on a cheese board because the balls are already portion-sized. Pair them with olives, fresh fruit, crackers and herbs, and drain them before arranging so the board stays dry.

Does mini mozzarella melt well on pizza?

Yes, mini mozzarella melts on pizza, though the small balls can release moisture as they heat. Drain and pat them dry, then space them apart so the crust is less likely to become soggy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026