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Mini Mozzarella Calories
Soft, fresh cheese balls, ideal for salads and snacks.
CALORIES
GI
POTASSIUM
FIBER
Mini Mozzarella Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 28%
Fat
20g
· 69%
Fiber
0g
Mini Mozzarella Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Zinc
3mg · 27% DV
Selenium
10µg · 18% DV
Mini Mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Mini Mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Mozzarella Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mini Mozzarella
Mini Mozzarella — Frequently Asked Questions
How many calories are in mini mozzarella?
Mini mozzarella contains 260 calories per 100 g.
Is mini mozzarella high in protein?
Mini mozzarella provides 18 g of protein per 100 g. This makes it a protein-containing dairy option.
Does mini mozzarella contain carbohydrates?
Yes, but it is low in carbohydrates. A 100 g serving contains 2 g of carbs.
Is mini mozzarella high in fat?
Mini mozzarella contains 20 g of fat per 100 g. Portion size may be important if you are monitoring fat or calorie intake.
Does mini mozzarella have a low glycemic index?
Yes. Its glycemic index is 27, which is considered low.
Can mini mozzarella fit into a diet?
Mini mozzarella is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Its calorie and fat content make portion awareness useful.
Is mini mozzarella gluten-free?
Yes. Based on the provided diet compatibility information, mini mozzarella is suitable for a gluten-free diet.
Does mini mozzarella contain fiber?
No. Mini mozzarella contains 0 g of fiber per 100 g, so pairing it with fiber-rich foods can help balance a meal.
What allergens are in mini mozzarella?
Mini mozzarella contains dairy. It is not suitable for people with a dairy allergy.
Is mini mozzarella minimally processed?
Yes. Mini mozzarella is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.