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Milbona Cheese, 45% Fat Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Milbona Cheese, 45% Fat (25 g) has 89 calories. That works out to 356 calories per 100 g. It contains 0.1 g of carbs, 6.3 g of protein, 7 g of fat and 0 g of fiber. Its 125 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Milbona Cheese, 45% Fat Nutrition Facts
Selected: 1 slice (medium) · 25 g
89
KCAL / 25G
Carbs
0.1g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
Milbona Cheese, 45% Fat nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Milbona Cheese, 45% Fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 89 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 30 g | 107 kcal |
| 1 slice (thick) | 35 g | 125 kcal |
| 2 slice (double) | 50 g | 178 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 3 slice (triple) | 75 g | 267 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (large) | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Milbona Cheese, 45% Fat
What does 45% fat mean on Milbona Cheese, 45% Fat?
The 45% refers to fat in the cheese’s dry matter, not 45 g of fat in every 100 g of cheese. The nutrition information for this product lists 28 g of fat per 100 g.
Is Milbona Cheese, 45% Fat the same as cheddar?
No, the product name alone does not identify Milbona Cheese, 45% Fat as cheddar. The 45% figure describes the fat level in the dry matter; check the product’s full name on the package to identify its cheese style.
Can you use Milbona Cheese, 45% Fat in a grilled cheese sandwich?
Yes, Milbona Cheese, 45% Fat can go in a grilled cheese sandwich. Add slices between the bread and cook until the cheese softens and the bread is toasted.
Can you eat Milbona Cheese, 45% Fat without cooking it?
Yes, Milbona Cheese, 45% Fat can be eaten straight from the pack; it does not need cooking. Add it to a sandwich, serve it with crackers, or eat it as part of a cheese plate.
How should you store Milbona Cheese, 45% Fat after opening?
Keep Milbona Cheese, 45% Fat refrigerated after opening, in a sealed container or tightly wrapped in its packaging. This helps prevent it from drying out and absorbing odors from other foods.
How long does Milbona Cheese, 45% Fat last once opened?
There is no reliable fixed number of days for opened Milbona Cheese, 45% Fat without the package instructions. Follow its storage guidance and date, and discard it if its smell, appearance, or texture changes.
Can you freeze Milbona Cheese, 45% Fat?
Yes, you can freeze Milbona Cheese, 45% Fat, although thawing may make it drier or more crumbly. Use thawed portions in cooked dishes or sandwiches rather than expecting the original texture on a cheese board.
Does Milbona Cheese, 45% Fat melt well?
Milbona Cheese, 45% Fat softens when heated and can be used in warm dishes. Since the product name does not specify its cheese style, the exact melt and stretch may differ from one Milbona cheese to another.
Is Milbona Cheese, 45% Fat suitable for a cheese board?
Yes, Milbona Cheese, 45% Fat can be served on a cheese board in slices or small pieces. Pair it with bread, crackers, fruit, or vegetables, and keep it refrigerated until serving.
Does Milbona Cheese, 45% Fat make you gain weight?
Milbona Cheese, 45% Fat does not cause weight gain on its own, but it contributes energy and fat to meals. Large or frequent portions can add substantially to your overall intake, so choose a portion that fits your meal.
Milbona Cheese, 45% Fat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin A
67.5µg · 8% DV
B2
0.09mg · 7% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
175mg · 18% DV
Sodium
175mg · 8% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
25mg · 1% DV
Milbona Cheese, 45% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milbona Cheese, 45% Fat
To burn the 89 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milbona Cheese, 45% Fat?
Milbona Cheese, 45% Fat is a packaged cheese sold under the Milbona name. The product name gives its fat designation, but it does not specify a particular regional cheese style, so flavour and texture can vary. It is a convenient option to slice for sandwiches or use in everyday cooking.
Serve it with bread, tomatoes or olives for breakfast, or melt it into toasties and other hot sandwiches. Its savoury, filling character also works well on a simple cheese board. It provides protein and calcium, with 25 g of protein per 100 g. For a lighter meal, use a thinner slice and pair it with fresh vegetables.
How Nutritious Is Milbona Cheese, 45% Fat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milbona Cheese, 45% Fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona Cheese, 45% Fat Contain Allergens?
Contains these allergens:
Which Diets Is Milbona Cheese, 45% Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Milbona Cheese, 45% Fat Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.