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Thick, smooth, bright-white yogurt sits in a small bowl, with a softly mounded surface and faint spoon marks.
●Low GI
Milbona· all products

Milbona Skyr yogurt Calories

Very high protein, low fat, low sugar Icelandic yogurt

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

60kcal

GI

35low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Milbona Skyr yogurt (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 5.3 g of carbs, 15.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Milbona Skyr yogurt Nutrition Facts

Selected: 1 cup (medium) · 150 g

90

KCAL / 150G

Carbs

5.3g

· 2% DV

Protein

15.8g

· 32% DV

Fat

0.3g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 73% · Fat 3%

Milbona Skyr yogurt nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories90 kcal
Total fat0.3 g0%
Saturated fat0.15 g1%
Trans fat0 g
Sodium53 mg2%
Total carbohydrate5.3 g2%
Fiber0 g0%
Protein15.8 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Milbona Skyr yogurt?

ServingAmountCalories
1 cup (medium)150 g90 kcal
1 tablespoon (medium)20 g12 kcal
100 g100 g60 kcal
1 cup (small)100 g60 kcal
1 piece (whole)150 g90 kcal
1 serving (medium)170 g102 kcal
1 cup (large)200 g120 kcal
1 serving (large)250 g150 kcal
1 pack (jumbo)400 g240 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Milbona Skyr yogurt

What is Milbona Skyr yogurt?

Milbona Skyr yogurt is a thick, cultured dairy product made in the Icelandic style. It is commonly eaten plain or paired with fruit, oats, or other breakfast toppings.

Is Milbona Skyr yogurt the same as Greek yogurt?

No. Milbona Skyr yogurt and Greek yogurt are both thick strained-style yogurts, but skyr is traditionally made using a different method and has its own mild, tangy taste. They can often be swapped in recipes.

Does Milbona Skyr yogurt taste sour?

Milbona Skyr yogurt has a mild tang rather than a strongly sour taste. If you prefer it sweeter, stir in fruit, honey, or jam instead of choosing a flavored version.

Can Milbona Skyr yogurt replace sour cream in recipes?

Yes, Milbona Skyr yogurt can replace sour cream in dips, dressings, and toppings where a cool, tangy dairy flavor works. It is thicker and less rich, so the finished dish may taste lighter.

Can you cook with Milbona Skyr yogurt without it curdling?

Yes, but add Milbona Skyr yogurt gently because direct high heat can make it separate. Stir it into a dish near the end of cooking, or temper it first by mixing in a little warm sauce.

Can Milbona Skyr yogurt be used in smoothies?

Yes, Milbona Skyr yogurt blends well into smoothies and makes them thick and creamy. Add milk or another liquid gradually if the texture is too dense, and blend it with fruit for a simple combination.

How should you store Milbona Skyr yogurt after opening?

Keep Milbona Skyr yogurt covered in the refrigerator after opening and follow the storage guidance on its pack. Use a clean spoon each time, and discard it if you notice mold, an off smell, or an unusual appearance.

Can Milbona Skyr yogurt be frozen?

Yes, you can freeze Milbona Skyr yogurt, but thawing may leave it watery or grainy. Stir it well after thawing and use it in a smoothie or cooked dish rather than expecting its original smooth texture.

Can Milbona Skyr yogurt be used instead of cream cheese?

Milbona Skyr yogurt can stand in for cream cheese in some dips and chilled fillings, but it is softer and less rich. For a firmer filling, drain it through a clean cloth in the refrigerator before using.

Is Milbona Skyr yogurt good for a post-workout snack?

Yes, Milbona Skyr yogurt can make a convenient post-workout snack. Eat it plain or combine it with fruit and oats when you want a more substantial option.

Milbona Skyr yogurt Vitamins & Minerals

Vitamins

B2

0.38mg · 29% DV

B12

0.6µg · 25% DV

B5

0.9mg · 18% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

143mg · 20% DV

Calcium

180mg · 18% DV

Iodine

15µg · 10% DV

Selenium

4.5µg · 8% DV

Potassium ⭐

210mg · 6% DV

Sodium

53mg · 2% DV

Milbona Skyr yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milbona Skyr yogurt

To burn the 90 calories in 1 cup (medium) (150 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milbona Skyr yogurt?

Milbona Skyr yogurt is a cultured dairy product made in the Icelandic skyr style. Traditionally, skyr is strained to give it a thick, smooth texture—somewhere between yogurt and soft cheese—with a mild tang. This version is convenient to eat straight from the cup or spoon into a bowl.

In Iceland, skyr is commonly served at breakfast or as a snack, often with fruit, oats or a little honey. Elsewhere, it works just as well in a breakfast bowl, blended into a smoothie, or used in place of thicker yogurt in dips and desserts. It is high in protein and very low in fat; a 100 g portion provides 10.5 g of protein. Add berries and oats for a more substantial snack, or enjoy it plain if you prefer its gentle tartness.

How Nutritious Is Milbona Skyr yogurt?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milbona Skyr yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milbona Skyr yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milbona Skyr yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milbona Skyr yogurt Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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🥛

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64 kcal

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Have another question about Milbona Skyr yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.