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Very high protein, low fat, low sugar Icelandic yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Milbona Skyr yogurt (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 5.3 g of carbs, 15.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
90
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
15.8g
· 32% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 90 kcal |
| 1 tablespoon (medium) | 20 g | 12 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 piece (whole) | 150 g | 90 kcal |
| 1 serving (medium) | 170 g | 102 kcal |
| 1 cup (large) | 200 g | 120 kcal |
| 1 serving (large) | 250 g | 150 kcal |
| 1 pack (jumbo) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Milbona Skyr yogurt is a thick, cultured dairy product made in the Icelandic style. It is commonly eaten plain or paired with fruit, oats, or other breakfast toppings.
No. Milbona Skyr yogurt and Greek yogurt are both thick strained-style yogurts, but skyr is traditionally made using a different method and has its own mild, tangy taste. They can often be swapped in recipes.
Milbona Skyr yogurt has a mild tang rather than a strongly sour taste. If you prefer it sweeter, stir in fruit, honey, or jam instead of choosing a flavored version.
Yes, Milbona Skyr yogurt can replace sour cream in dips, dressings, and toppings where a cool, tangy dairy flavor works. It is thicker and less rich, so the finished dish may taste lighter.
Yes, but add Milbona Skyr yogurt gently because direct high heat can make it separate. Stir it into a dish near the end of cooking, or temper it first by mixing in a little warm sauce.
Yes, Milbona Skyr yogurt blends well into smoothies and makes them thick and creamy. Add milk or another liquid gradually if the texture is too dense, and blend it with fruit for a simple combination.
Keep Milbona Skyr yogurt covered in the refrigerator after opening and follow the storage guidance on its pack. Use a clean spoon each time, and discard it if you notice mold, an off smell, or an unusual appearance.
Yes, you can freeze Milbona Skyr yogurt, but thawing may leave it watery or grainy. Stir it well after thawing and use it in a smoothie or cooked dish rather than expecting its original smooth texture.
Milbona Skyr yogurt can stand in for cream cheese in some dips and chilled fillings, but it is softer and less rich. For a firmer filling, drain it through a clean cloth in the refrigerator before using.
Yes, Milbona Skyr yogurt can make a convenient post-workout snack. Eat it plain or combine it with fruit and oats when you want a more substantial option.
Vitamins
B2
0.38mg · 29% DV
B12
0.6µg · 25% DV
B5
0.9mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
15µg · 10% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milbona Skyr yogurt is a cultured dairy product made in the Icelandic skyr style. Traditionally, skyr is strained to give it a thick, smooth texture—somewhere between yogurt and soft cheese—with a mild tang. This version is convenient to eat straight from the cup or spoon into a bowl.
In Iceland, skyr is commonly served at breakfast or as a snack, often with fruit, oats or a little honey. Elsewhere, it works just as well in a breakfast bowl, blended into a smoothie, or used in place of thicker yogurt in dips and desserts. It is high in protein and very low in fat; a 100 g portion provides 10.5 g of protein. Add berries and oats for a more substantial snack, or enjoy it plain if you prefer its gentle tartness.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.