Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍮
Milbona High-Protein No Added Sugar Pudding Calories
High-protein dairy pudding with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Milbona High-Protein No Added Sugar Pudding Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
5.5g
· 29%
Protein
10g
· 53%
Fat
1.5g
· 18%
Fiber
0g
Milbona High-Protein No Added Sugar Pudding Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
Milbona High-Protein No Added Sugar Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milbona High-Protein No Added Sugar Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milbona High-Protein No Added Sugar Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Milbona High-Protein No Added Sugar Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milbona High-Protein No Added Sugar Pudding Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milbona High-Protein No Added Sugar Pudding
Milbona High-Protein No Added Sugar Pudding — Frequently Asked Questions
Is Milbona High-Protein No Added Sugar Pudding better before or after a workout?
It is usually more useful after training, when a convenient protein source can help with recovery. Before exercise, it can work as a light snack if dairy sits well with your stomach.
Is this pudding filling on its own, or should you pair it with something?
On its own, it can work as a short-term snack, but it may be more satisfying with oats, nuts, seeds, or fruit. Pairing it with other foods can improve fullness and make the snack more balanced.
Does “no added sugar” mean it will not taste sweet?
No. A product can still taste sweet from naturally present milk sugars and any sweeteners used in the recipe.
Should people with lactose sensitivity be careful with this pudding?
Yes, because it is a dairy product and may cause bloating, gas, or digestive discomfort in sensitive people. Tolerance varies, so starting with a small amount is sensible.
Is this pudding a good snack for children?
It can be a practical occasional option, but it should not replace a varied routine of less processed foods. For children, overall diet quality and variety matter more than any single high-protein snack.
Can you eat this pudding for breakfast?
Yes, especially when you need something quick. For a more complete breakfast, pair it with fruit and a whole-grain food.
How should it be stored after opening?
Once opened, it should be kept refrigerated and ideally eaten the same day. Dairy desserts are more prone to spoilage after opening, especially if eaten directly from the pot.
Can you freeze it?
You can, but the texture may split or become watery after thawing. It is generally better eaten fresh for the best consistency.
Can this pudding help with sweet cravings?
For some people, yes: a portion-controlled sweet dairy snack can make cravings easier to manage. For others, sweet-tasting foods may keep the desire for desserts going.
Is it a good idea to eat it every day?
Daily use is not automatically a problem, but it is still a processed dairy product, so it should not be your only regular protein source. Rotating it with foods like yogurt, kefir, eggs, and legumes gives better variety.
Have another question about Milbona High-Protein No Added Sugar Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.