Pol's Nutrition Facts

EatBetter has nutrition facts for 22 Pol's products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Pol's product calories in the list run from 32 to 595 kcal per 100 g. Half of the items have 335 kcal per 100 g or less. The most popular include POLS Tahini, Pol’s Date Paste and Pol’s Sugarfree Strawberry Jam.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Pol’s freeze fresh strawberry at 32 kcal per 100 g, and the highest is Pols Local Sesame Tahini at 595 kcal. For protein, Pol's Gourmet Peanut Butter leads with 25.1 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.