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Pol's freeze-dried fig Calories
Fiber, potassium, natural sugars, antioxidant
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pol's freeze-dried fig (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 10.9 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pol's freeze-dried fig Nutrition Facts
Selected: 1 piece (medium) · 15 g
48
KCAL / 15G
Carbs
10.9g
· 4% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Pol's freeze-dried fig nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pol's freeze-dried fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 48 kcal |
| 1 tablespoon (chopped) | 8 g | 26 kcal |
| 1 piece (small) | 10 g | 32 kcal |
| 1 piece (large) | 25 g | 80 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 2 piece (medium) | 30 g | 96 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 5 piece (medium) | 75 g | 240 kcal |
| 1 cup (chopped) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pol's freeze-dried fig
What is Pol's freeze-dried fig, and how is it made?
Pol's freeze-dried fig is fig with most of its moisture removed by freezing and drying it under low pressure. The process gives it a light, crisp texture rather than the soft, chewy texture of fresh or conventionally dried figs.
How is Pol's freeze-dried fig different from a regular dried fig?
Pol's freeze-dried fig is crisp and lightweight, while a regular dried fig is usually soft and chewy. Freeze-drying removes more moisture, so the two have different textures and work differently in snacks and recipes.
How do you eat Pol's freeze-dried fig?
Eat Pol's freeze-dried fig straight from the pack as a crunchy snack. You can also add it to yogurt or cereal just before eating; leaving it in a moist food for longer softens its crisp texture.
Why is Pol's freeze-dried fig so crunchy?
Pol's freeze-dried fig is crunchy because the freeze-drying process removes most of its moisture. It can soften when exposed to humid air, so reseal the pack tightly after opening and keep it in a dry place.
Can you rehydrate Pol's freeze-dried fig?
Yes, Pol's freeze-dried fig softens as it absorbs water or another liquid. Soak it briefly if you want a less crunchy texture, but it will not become exactly like a fresh fig after rehydration.
How can you use Pol's freeze-dried fig in recipes?
Use Pol's freeze-dried fig as a topping for yogurt, oatmeal, or cereal, or add pieces to desserts and baked goods. For the crunchiest result, add it just before serving; mixing it into moist batter will soften it.
Does Pol's freeze-dried fig have added sugar?
The name Pol's freeze-dried fig alone does not tell you whether sugar has been added. Figs naturally contain sugars, so check the ingredient list on the pack to see whether the product contains anything beyond the fruit.
Can Pol's freeze-dried fig replace regular dried figs in a recipe?
Yes, Pol's freeze-dried fig can replace regular dried figs in some recipes, but the result will be different because it is crisp and contributes less moisture. In a moist cake or dough, it may not behave like soft dried fruit.
Is Pol's freeze-dried fig suitable for people with diabetes?
Pol's freeze-dried fig contains natural sugars, so people with diabetes should account for its portion and the carbohydrates in the whole meal. For advice tailored to blood-glucose targets or medication, ask a doctor or dietitian.
How should you store Pol's freeze-dried fig after opening?
After opening, seal Pol's freeze-dried fig in an airtight, moisture-resistant container and keep it in a cool, dry place away from sunlight. Moisture can make it lose its crunch; follow the date on the package as well.
Pol's freeze-dried fig Vitamins & Minerals
Vitamins
Vitamin K
2.25µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.38µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
152mg · 4% DV
Manganese
0.08mg · 3% DV
Calcium
24mg · 2% DV
Sodium
0.75mg · 0% DV
Pol's freeze-dried fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pol's freeze-dried fig
To burn the 48 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pol's freeze-dried fig?
Pol's freeze-dried fig is a packaged fruit snack made from figs with most of their moisture removed by freeze-drying. Unlike a fresh fig, it is light and crisp, with a concentrated sweetness and a texture that can crumble easily. Figs are familiar across Mediterranean food traditions, though this product is convenient to keep on hand wherever you live.
Enjoy it on its own, alongside tea or coffee, or crumbled over porridge, yoghurt and cereal. It provides fibre as well as naturally occurring sugars; a 100 g portion has 10.2 g of fibre. Pair a small amount with plain yoghurt or nuts for a more filling snack, since its sweetness is concentrated.
How Nutritious Is Pol's freeze-dried fig?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pol's freeze-dried fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol's freeze-dried fig Contain Allergens?
No known major allergens
Which Diets Is Pol's freeze-dried fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol's freeze-dried fig Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.