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Pol's freeze-dried fig Calories
Fiber, potassium, natural sugars, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Pol's freeze-dried fig Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
72.5g
· 91%
Protein
4.3g
· 5%
Fat
1.2g
· 4%
Fiber
10.2g
Pol's freeze-dried fig Vitamins & Minerals
Vitamins
Vitamin K
15µg · 13% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1010mg · 30% DV
Calcium
162mg · 16% DV
Magnesium
68mg · 16% DV
Pol's freeze-dried fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pol's freeze-dried fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol's freeze-dried fig Contain Allergens?
No known major allergens
Which Diets Is Pol's freeze-dried fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol's freeze-dried fig Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pol's freeze-dried fig
Pol's freeze-dried fig — Frequently Asked Questions
How many calories are in Pol's freeze-dried figs?
Pol's freeze-dried figs contain 320 calories per 100 g. The same serving provides 72.5 g of carbohydrates, 4.3 g of protein, and 1.2 g of fat.
Are Pol's freeze-dried figs suitable for a gluten-free or vegan diet?
Yes. They are compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets. They provide 10.2 g of fiber per 100 g and have a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.