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Pol's freeze-dried strawberry Calories
Rich in vitamin C and fiber, low-calorie snack
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pol's freeze-dried strawberry (20 g) has 70 calories. That works out to 350 calories per 100 g. It contains 16 g of carbs, 1.5 g of protein, 0.3 g of fat and 3.6 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Pol's freeze-dried strawberry Nutrition Facts
Selected: 1 pack (medium) · 20 g
70
KCAL / 20G
Carbs
16g
· 6% DV
Protein
1.5g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Pol's freeze-dried strawberry nutrition facts table · 1 pack (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pol's freeze-dried strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 20 g | 70 kcal |
| 1 piece (whole) | 2 g | 7 kcal |
| 1 tablespoon (chopped) | 5 g | 18 kcal |
| 1 pack (small) | 10 g | 35 kcal |
| 1 cup (chopped) | 15 g | 53 kcal |
| 1 serving (medium) | 25 g | 88 kcal |
| 1 pack (large) | 40 g | 140 kcal |
| 1 pack (jumbo) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Pol's freeze-dried strawberry
How do you eat Pol's freeze-dried strawberry?
You can eat Pol's freeze-dried strawberry straight from the pack as a crunchy snack, or add it to yogurt, cereal, or trail mix. Add it just before eating if you want it to stay crisp, since moisture quickly softens it.
Can you put Pol's freeze-dried strawberry in a smoothie?
Yes, blend Pol's freeze-dried strawberry directly into a smoothie; it does not need soaking first. It adds strawberry flavor and may thicken the drink as it absorbs liquid, so add it gradually if you want to control the texture.
How is Pol's freeze-dried strawberry made?
Pol's freeze-dried strawberry is frozen, then processed under low pressure so its ice turns to vapor without first becoming liquid. Removing the water this way leaves a light, porous fruit that becomes crisp rather than leathery.
How should you store Pol's freeze-dried strawberry after opening?
Keep Pol's freeze-dried strawberry in an airtight container in a cool, dry place after opening. Moisture makes the pieces lose their crisp texture, so seal the pack promptly and avoid handling them with wet fingers or utensils.
Is Pol's freeze-dried strawberry the same as dried strawberry?
No, Pol's freeze-dried strawberry is made by removing frozen water under low pressure, while many conventionally dried strawberries are dried with heat. Freeze-dried pieces are usually lighter and crunchier; other dried strawberries tend to be softer and chewier.
Does Pol's freeze-dried strawberry need to be refrigerated?
No, Pol's freeze-dried strawberry generally does not need refrigeration while it is sealed and kept dry. Refrigeration can expose it to condensation when the pack is opened; an airtight container in a cool, dry cupboard is a better choice.
Does Pol's freeze-dried strawberry have more sugar than fresh strawberries?
Yes, per equal weight, Pol's freeze-dried strawberry has sugar in a more concentrated form because most of the fruit's water has been removed. That concentration does not by itself mean sugar was added.
Can you turn Pol's freeze-dried strawberry into strawberry powder?
Yes, crush or pulse Pol's freeze-dried strawberry in a clean grinder until it becomes powder. Stir the powder into frosting, yogurt, or a dry baking mix for strawberry flavor, then store any extra airtight to keep moisture out.
Can Pol's freeze-dried strawberry replace fresh strawberries in baking?
Not as a direct one-for-one replacement in recipes that rely on fresh fruit's water and juiciness. Pol's freeze-dried strawberry works well as a mix-in or topping, but it will absorb moisture and soften as the baked item rests.
Can you rehydrate Pol's freeze-dried strawberry?
Yes, add water gradually to Pol's freeze-dried strawberry and let it stand until the pieces soften. They will not have exactly the same texture as fresh strawberries, so rehydrated pieces are better suited to fillings or sauces than crisp toppings.
Pol's freeze-dried strawberry Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin E
0.5mg · 3% DV
B5
0.08mg · 2% DV
Folate
6µg · 2% DV
Minerals
Potassium ⭐
220mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
12mg · 2% DV
Iron
0.3mg · 2% DV
Sodium
0.4mg · 0% DV
Pol's freeze-dried strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pol's freeze-dried strawberry
To burn the 70 calories in 1 pack (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pol's freeze-dried strawberry?
Pol's freeze-dried strawberry is a packaged snack made from strawberries with most of their moisture removed. The berries become light and crisp, with a concentrated fruity flavour; they soften quickly when they meet moisture.
It is easy to eat by the handful, or to scatter over breakfast cereal, porridge and yoghurt. In cakes and other baking, it adds a bright strawberry note without the extra moisture of fresh fruit. It provides fibre and vitamin C, while its carbohydrates are concentrated in a small, light portion. Pair it with plain yoghurt or unsweetened cereal for a more substantial snack, or enjoy it on its own when you want something crisp and fruity.
How Nutritious Is Pol's freeze-dried strawberry?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pol's freeze-dried strawberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol's freeze-dried strawberry Contain Allergens?
No known major allergens
Which Diets Is Pol's freeze-dried strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol's freeze-dried strawberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.