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Pol's freeze-dried strawberry Calories
Rich in vitamin C and fiber, low-calorie snack
CALORIES
GI
POTASSIUM
FIBER
Pol's freeze-dried strawberry Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
80g
· 88%
Protein
7.5g
· 8%
Fat
1.5g
· 4%
Fiber
18g
Pol's freeze-dried strawberry Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
Vitamin E
2.5mg · 17% DV
B5
0.4mg · 8% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1100mg · 32% DV
Iron
2mg · 11% DV
Phosphorus
60mg · 9% DV
Pol's freeze-dried strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pol's freeze-dried strawberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol's freeze-dried strawberry Contain Allergens?
No known major allergens
Which Diets Is Pol's freeze-dried strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol's freeze-dried strawberry Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pol's freeze-dried strawberry
Pol's freeze-dried strawberry — Frequently Asked Questions
How many calories are in Pol's freeze-dried strawberries?
Pol's freeze-dried strawberries contain 350 calories per 100 g. A 100 g serving also provides 80 g of carbohydrates and 18 g of fiber.
Are Pol's freeze-dried strawberries suitable for a vegan or gluten-free diet?
Yes. They are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Their glycemic index is 40, and they provide 18 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.