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Pol’s Tahini Halva Calories
Energy-dense sesame halva made with tahini and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pol’s Tahini Halva (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 14.7 g of carbs, 3.8 g of protein, 9.3 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pol’s Tahini Halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
155
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
3.8g
· 8% DV
Fat
9.3g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 10% · Fat 53%
Pol’s Tahini Halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pol’s Tahini Halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 155 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 tablespoon (medium) | 18 g | 93 kcal |
| 1 slice (thin) | 25 g | 129 kcal |
| 1 ounce (medium) | 28.4 g | 146 kcal |
| 1 slice (thick) | 45 g | 232 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (whole) | 200 g | 1030 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Pol’s Tahini Halva
What is Pol’s Tahini Halva made of?
Pol’s Tahini Halva is principally made from tahini and sugar. Tahini gives it its distinctive sesame flavor and dense, crumbly texture; check the package for the product’s complete ingredient list.
How do you eat Pol’s Tahini Halva?
Pol’s Tahini Halva can be eaten on its own as a sweet, served with tea or coffee, or crumbled over fruit and desserts. Its rich sesame flavor means a small piece can add plenty of flavor.
How should you store Pol’s Tahini Halva after opening?
Keep Pol’s Tahini Halva sealed in a cool, dry place after opening. Protect it from direct sunlight and heat, which can affect its texture, and use the package’s storage instructions if they differ.
Does Pol’s Tahini Halva need to be refrigerated?
No, Pol’s Tahini Halva generally does not need refrigeration; a cool, dry cupboard is suitable. Refrigeration can make the halva firmer, so let it come to room temperature before serving if you have chilled it.
Why is Pol’s Tahini Halva crumbly and fibrous?
Pol’s Tahini Halva is naturally crumbly and fibrous because of the way tahini halva is made. That texture alone does not mean it has spoiled, but discard it if you notice mold or an unusual, unpleasant smell.
Can you bake with Pol’s Tahini Halva?
Yes, you can crumble Pol’s Tahini Halva into cookie or cake recipes, or use it as a topping for ice cream. Since it is sweet, reduce the recipe’s added sugar as needed to avoid an overly sugary result.
Can Pol’s Tahini Halva cause weight gain?
Pol’s Tahini Halva is energy-dense, so eating large portions often can add substantially to your overall energy intake. Keeping the serving small and having it as an occasional sweet makes portion control easier.
Can people with diabetes eat Pol’s Tahini Halva?
People with diabetes should account for the sugar in Pol’s Tahini Halva and consider how a serving affects their blood glucose. Ask your doctor or dietitian how it fits your individual meal plan.
Can you freeze Pol’s Tahini Halva?
Yes, Pol’s Tahini Halva can be frozen in airtight wrapping, although freezing and thawing may change its texture. Thaw it in a cool place before serving, and avoid leaving it exposed to moisture.
How can you tell if Pol’s Tahini Halva has gone bad?
Discard Pol’s Tahini Halva if it develops mold, an unusual unpleasant smell, or a clearly changed taste. Check the date on the package; a naturally crumbly texture by itself is not evidence that the halva has spoiled.
Pol’s Tahini Halva Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
Folate
19.5µg · 5% DV
B1
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
153mg · 22% DV
Manganese
0.39mg · 17% DV
Calcium
126mg · 13% DV
Potassium ⭐
114mg · 3% DV
Sodium
12mg · 1% DV
Pol’s Tahini Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pol’s Tahini Halva
To burn the 155 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pol’s Tahini Halva?
Pol’s Tahini Halva is a packaged version of tahini helva, a traditional Turkish sweet made by combining sesame paste with sugar. It has a rich, toasted sesame flavour and a dense yet crumbly texture that softens as you eat it.
In Turkey, it is often served in small pieces at breakfast, alongside tea, or after a meal; elsewhere, it makes an easy sweet bite with coffee or tea. Sesame gives it some protein and fibre, but it is energy-dense, with 515 kcal per 100 g. Its sweetness and richness mean a modest piece is usually satisfying; pair it with unsweetened tea or fresh fruit if you’d like a lighter-feeling snack.
How Nutritious Is Pol’s Tahini Halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pol’s Tahini Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol’s Tahini Halva Contain Allergens?
Contains these allergens:
Which Diets Is Pol’s Tahini Halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol’s Tahini Halva Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.