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Pols Local Sesame Tahini Calories
Source of calcium, healthy fats, and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pols Local Sesame Tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.2 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pols Local Sesame Tahini Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3.2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Pols Local Sesame Tahini nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.65 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pols Local Sesame Tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 serving (small) | 20 g | 119 kcal |
| 2 tablespoon (double) | 30 g | 179 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 1 serving (large) | 45 g | 268 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (large) | 240 g | 1428 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Pols Local Sesame Tahini
What is Pols local sesame tahini made from?
Pols local sesame tahini is a paste made by grinding sesame seeds. The product name identifies it as sesame tahini; consult its package for the complete ingredient list and any product-specific additions.
How do you use Pols local sesame tahini in hummus?
Add Pols local sesame tahini to mashed chickpeas with lemon juice, garlic and salt, then blend until smooth. If the hummus is too thick, loosen it with a little water while blending.
Does Pols local sesame tahini need to be stirred?
Yes, stir Pols local sesame tahini thoroughly before serving if oil has risen to the top. Sesame paste naturally separates during storage; mixing the oil back in restores a more even texture.
Should you refrigerate Pols local sesame tahini after opening?
Not necessarily: store Pols local sesame tahini tightly closed in a cool, dry place unless its package says otherwise. Refrigeration can make the paste firmer, so let it warm slightly and stir before using.
Why does Pols local sesame tahini taste bitter?
A mild bitterness in Pols local sesame tahini can come from the sesame seeds or how they were roasted. A strong rancid smell or an unexpectedly sour, unpleasant taste is different; discard the product if you notice these signs.
What can you substitute for Pols local sesame tahini?
For a similar creamy texture, try another sesame paste in place of Pols local sesame tahini. In sauces or dips, smooth peanut or almond butter can work, but they change the flavor and are not suitable substitutes for sesame allergies.
Can you use Pols local sesame tahini as a sauce?
Yes, thin Pols local sesame tahini with water and lemon juice to make a pourable sauce. Add the liquid gradually and keep stirring, since tahini can thicken before it becomes smooth.
Is Pols local sesame tahini good for you?
Pols local sesame tahini provides plant protein, calcium and unsaturated fats. It is also a rich, concentrated paste, so a modest spoonful can add flavor and nutrients without needing to use a large amount.
Can you bake with Pols local sesame tahini?
Yes, Pols local sesame tahini works in cookies, cakes and other baked goods, adding a distinct sesame flavor and a moist texture. Stir it well first so the separated oil is evenly distributed through the batter.
How is Pols local sesame tahini different from homemade tahini?
Both Pols local sesame tahini and homemade tahini are sesame pastes, but their flavor and texture can vary with the sesame and preparation. Homemade versions let you choose how much to roast the seeds; follow the package for product-specific storage guidance.
Pols Local Sesame Tahini Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
0.85mg · 5% DV
Folate
14.7µg · 4% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
110mg · 16% DV
Manganese
0.22mg · 10% DV
Selenium
5.16µg · 9% DV
Potassium ⭐
62mg · 2% DV
Sodium
1.65mg · 0% DV
Pols Local Sesame Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pols Local Sesame Tahini
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pols Local Sesame Tahini?
Pols Local Sesame Tahini is a jarred sesame paste made by grinding sesame seeds; the “local” in its name refers to the sesame used for this product. It has a thick, smooth texture and a rich, toasted, slightly earthy flavour. Tahini is widely used across the Middle East and eastern Mediterranean, both on its own and as an ingredient.
Stir it into hummus, whisk it with lemon and water for a dressing, or drizzle it over roasted vegetables. It is rich in fats and provides plant protein and fibre, with 17 g of protein per 100 g. A little goes a long way, so start with a small spoonful; thin it with water or lemon juice for a lighter sauce.
How Nutritious Is Pols Local Sesame Tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pols Local Sesame Tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pols Local Sesame Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Pols Local Sesame Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pols Local Sesame Tahini Fat Profile
SATURATED
1.14g
MONOUNSATURATED
3.11g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 64.2:1
Above the ideal 4:1 (64.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.