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Pols Local Sesame Tahini Calories
Source of calcium, healthy fats, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Pols Local Sesame Tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21.2g
· 13%
Protein
17g
· 11%
Fat
53.8g
· 76%
Fiber
9.3g
Pols Local Sesame Tahini Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B3
5.66mg · 35% DV
Folate
98µg · 25% DV
B6
0.15mg · 9% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
732mg · 105% DV
Selenium
34.4µg · 63% DV
Iron
9mg · 50% DV
Pols Local Sesame Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pols Local Sesame Tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pols Local Sesame Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Pols Local Sesame Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pols Local Sesame Tahini Fat Profile
SATURATED
7.6g
MONOUNSATURATED
20.7g
POLYUNSATURATED
22g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Foods Similar to Pols Local Sesame Tahini
Pols Local Sesame Tahini — Frequently Asked Questions
How many calories are in Pols Local Sesame Tahini?
Pols Local Sesame Tahini contains 595 calories per 100 g.
Is Pols Local Sesame Tahini high in protein?
It provides 17 g of protein per 100 g.
How many carbs does Pols Local Sesame Tahini have?
A 100 g serving contains 21.2 g of carbohydrates.
Is Pols Local Sesame Tahini high in fat?
Yes. It contains 53.8 g of fat per 100 g.
Does Pols Local Sesame Tahini contain fiber?
Yes. It provides 9.3 g of fiber per 100 g.
What is the glycemic index of Pols Local Sesame Tahini?
Its glycemic index is 35.
Is Pols Local Sesame Tahini keto-friendly?
It is listed as compatible with a keto diet. It also contains 21.2 g of carbs per 100 g, so portion size matters.
Is Pols Local Sesame Tahini suitable for vegans?
Yes. It is listed as compatible with vegan and vegetarian diets.
Is Pols Local Sesame Tahini gluten-free?
It is listed as compatible with a gluten-free diet.
Does Pols Local Sesame Tahini contain allergens?
Yes. Sesame is the listed allergen, so it may not be suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.