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🌰

⚡High Potassium

🌿High Fiber

Pol’s Date Paste Calories

Natural date paste, high energy, source of fiber and potassium

CALORIES

277kcal

62medium

POTASSIUM

656mg

FIBER

Pol’s Date Paste Nutrition Facts

Selected: 100 g

277

KCAL / 100G

Carbs

75g

· 97%

Protein

· 3%

Fat

0.2g

· 0%

Fiber

Pol’s Date Paste Vitamins & Minerals

Vitamins

0.8mg · 16% DV

0.24mg · 14% DV

1.6mg · 10% DV

Biotin

1.7µg · 6% DV

Minerals

Potassium ⭐

656mg · 19% DV

Magnesium

43mg · 10% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Pol’s Date Paste Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

46.5

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pol’s Date Paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pol’s Date Paste Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pol’s Date Paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pol’s Date Paste Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pol’s Date Paste

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412 kcal

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268 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Pol’s Date Paste — Frequently Asked Questions

How many calories are in Pol’s Date Paste?

Pol’s Date Paste provides 277 calories per 100 g. A 100 g serving also contains 75 g of carbohydrates, 2 g of protein, 0.2 g of fat, and 7 g of fiber.

Is Pol’s Date Paste suitable for a vegan and gluten-free diet?

Yes, Pol’s Date Paste is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.