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Pol’s blueberry strawberry hazelnut paste Calories
Hazelnut paste with blueberry and strawberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pol’s blueberry strawberry hazelnut paste (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 6.8 g of carbs, 1.5 g of protein, 5.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pol’s blueberry strawberry hazelnut paste Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
86
KCAL / 18G
Carbs
6.8g
· 2% DV
Protein
1.5g
· 3% DV
Fat
5.8g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 7% · Fat 61%
Pol’s blueberry strawberry hazelnut paste nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pol’s blueberry strawberry hazelnut paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 86 kcal |
| 1 teaspoon (small) | 6 g | 29 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 piece (medium) | 30 g | 144 kcal |
| 1 slice (thick) | 35 g | 168 kcal |
| 2 tablespoon (large) | 36 g | 173 kcal |
| 1 serving (large) | 40 g | 192 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 180 g | 864 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Pol’s blueberry strawberry hazelnut paste
What is Pol’s blueberry strawberry hazelnut paste?
Pol’s blueberry strawberry hazelnut paste is a spread that combines hazelnut with blueberry and strawberry. The exact ingredients and proportions are product-specific, so use the ingredient list on the jar if you need to know precisely what is included.
Can Pol’s blueberry strawberry hazelnut paste replace peanut butter?
Not as a like-for-like swap: Pol’s blueberry strawberry hazelnut paste has a fruity hazelnut flavor, while peanut butter tastes primarily of peanuts. You can spread it on toast in the same way, but its flavor and ingredient profile are different.
Does Pol’s blueberry strawberry hazelnut paste taste more like fruit or hazelnut?
Pol’s blueberry strawberry hazelnut paste brings together the rich taste of hazelnuts and fruity blueberry and strawberry notes. Which flavor stands out more can vary by batch and palate, so trying it on a neutral food such as plain bread gives a clearer impression.
Can you bake with Pol’s blueberry strawberry hazelnut paste?
Yes, Pol’s blueberry strawberry hazelnut paste can work as a filling or topping for baked treats such as pastries and cookies. Its fruit-and-hazelnut flavor pairs well with plain dough, but it may not behave exactly like chocolate or plain nut butter in a recipe.
How should Pol’s blueberry strawberry hazelnut paste be stored once opened?
After opening, store Pol’s blueberry strawberry hazelnut paste according to the jar’s instructions and close the lid firmly after each use. Follow the package guidance for how long it keeps; the product’s label is the reliable source for its shelf life.
Can Pol’s blueberry strawberry hazelnut paste go in oatmeal?
Yes, stir Pol’s blueberry strawberry hazelnut paste into cooked oatmeal for a fruity, nutty flavor. Add it after cooking and mix well, so you can taste the result and adjust the amount without changing how the oats cook.
Is Pol’s blueberry strawberry hazelnut paste a good choice for breakfast?
Yes, Pol’s blueberry strawberry hazelnut paste can be part of breakfast spread on toast or served with pancakes. Pairing it with plain yogurt, oats, or fresh fruit can make for a more varied meal than eating the spread by itself.
Is Pol’s blueberry strawberry hazelnut paste healthy?
Pol’s blueberry strawberry hazelnut paste contains hazelnut and fruit, but it is still a sweet spread rather than a substitute for whole fruit or plain nuts. Check its ingredient list for added sugar, and enjoy it as one part of a varied diet.
Is Pol’s blueberry strawberry hazelnut paste safe for someone with a hazelnut allergy?
No. Pol’s blueberry strawberry hazelnut paste contains hazelnut, a tree nut, so it is not suitable for someone with a hazelnut allergy. Anyone with a serious nut allergy should also follow their clinician’s advice about avoiding products and possible cross-contact.
Can Pol’s blueberry strawberry hazelnut paste be blended into a smoothie?
Yes, Pol’s blueberry strawberry hazelnut paste can be blended into a smoothie with milk or yogurt. Start with a small spoonful, blend, and taste before adding more; its hazelnut and berry flavors can otherwise overwhelm milder ingredients.
Pol’s blueberry strawberry hazelnut paste Vitamins & Minerals
Vitamins
Vitamin E
1.35mg · 9% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Phosphorus
31mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
76mg · 2% DV
Sodium
2.7mg · 0% DV
Pol’s blueberry strawberry hazelnut paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pol’s blueberry strawberry hazelnut paste
To burn the 86 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pol’s blueberry strawberry hazelnut paste?
Pol’s blueberry strawberry hazelnut paste is a sweet spread combining hazelnut paste with blueberry and strawberry. Its fruit notes complement the nutty flavour, while the texture is typically thick and easy to spread. Try it on toast, or use a little to top pancakes, porridge or yoghurt.
It works as a breakfast spread or a small sweet snack, whether served with tea or added to a simple bowl of fruit and yoghurt. Hazelnuts make it relatively rich in fat and energy: it provides 480 calories per 100 g. A thin layer gives plenty of flavour; pairing it with plain yoghurt or fresh fruit can make for a less-heavy serving.
How Nutritious Is Pol’s blueberry strawberry hazelnut paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pol’s blueberry strawberry hazelnut paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol’s blueberry strawberry hazelnut paste Contain Allergens?
Contains these allergens:
Which Diets Is Pol’s blueberry strawberry hazelnut paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol’s blueberry strawberry hazelnut paste Fat Profile
SATURATED
0.5g
MONOUNSATURATED
4.23g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.