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🥜🍓🫐

⚡High Potassium

🌿High Fiber

Pol’s blueberry strawberry hazelnut paste Calories

Hazelnut paste with blueberry and strawberry

CALORIES

480kcal

45medium

POTASSIUM

420mg

FIBER

6.2g

Pol’s blueberry strawberry hazelnut paste Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

38g

· 32%

Protein

8.5g

· 7%

Fat

32g

· 61%

Fiber

6.2g

Pol’s blueberry strawberry hazelnut paste Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

0.23mg · 19% DV

Biotin

5µg · 17% DV

0.18mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

85mg · 20% DV

Pol’s blueberry strawberry hazelnut paste Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pol’s blueberry strawberry hazelnut paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pol’s blueberry strawberry hazelnut paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pol’s blueberry strawberry hazelnut paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pol’s blueberry strawberry hazelnut paste Fat Profile

SATURATED

2.8g

MONOUNSATURATED

23.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Pol’s blueberry strawberry hazelnut paste — Frequently Asked Questions

How many calories are in Pol’s blueberry strawberry hazelnut paste, and what are its macros?

Per 100 g, it provides 480 calories. That serving also contains 8.5 g protein, 38 g carbs, 32 g fat, and 6.2 g fiber.

Is Pol’s blueberry strawberry hazelnut paste healthy for my diet, and what is its glycemic index?

It is compatible with vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 45, and it is a processed food that contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.