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●Low GI

Pol's Strawberry Jam (No Sugar) Calories

No sugar, low calorie, fruit-rich

CALORIES

55kcal

40low

POTASSIUM

70mg

FIBER

2.2g

Pol's Strawberry Jam (No Sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 95%

Protein

0.4g

· 3%

Fat

0.1g

· 2%

Fiber

2.2g

Pol's Strawberry Jam (No Sugar) Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.15mg · 3% DV

Biotin

1µg · 3% DV

Folate

10µg · 3% DV

Minerals

Magnesium

8mg · 2% DV

Phosphorus

12mg · 2% DV

Potassium ⭐

70mg · 2% DV

Calcium

13mg · 1% DV

Pol's Strawberry Jam (No Sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pol's Strawberry Jam (No Sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pol's Strawberry Jam (No Sugar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pol's Strawberry Jam (No Sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pol's Strawberry Jam (No Sugar) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Pol's Strawberry Jam (No Sugar) — Frequently Asked Questions

How many calories are in Pol's No Sugar Strawberry Jam?

Pol's No Sugar Strawberry Jam contains 55 calories per 100 g. The same serving provides 13 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.

Is Pol's No Sugar Strawberry Jam low glycemic?

Pol's No Sugar Strawberry Jam has a glycemic index of 40. It also provides 2.2 g of fiber per 100 g.

Have another question about Pol's Strawberry Jam (No Sugar)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.