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Pol's Strawberry Jam (No Sugar) Calories
No sugar, low calorie, fruit-rich
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pol's Strawberry Jam (No Sugar) (20 g) has 11 calories. That works out to 55 calories per 100 g. It contains 2.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Pol's Strawberry Jam (No Sugar) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
11
KCAL / 20G
Carbs
2.6g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Pol's Strawberry Jam (No Sugar) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pol's Strawberry Jam (No Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 11 kcal |
| 1 teaspoon (small) | 7 g | 4 kcal |
| 1 piece (mini) | 10 g | 6 kcal |
| 1 slice (thin) | 15 g | 8 kcal |
| 1 slice (thick) | 25 g | 14 kcal |
| 1 serving (small) | 30 g | 17 kcal |
| 2 tablespoon (large) | 40 g | 22 kcal |
| 1 serving (large) | 50 g | 28 kcal |
| 100 g | 100 g | 55 kcal |
| 1 pack (whole) | 200 g | 110 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Pol's Strawberry Jam (No Sugar)
What does no sugar mean on Pol's Strawberry Jam (No Sugar)?
“No sugar” does not mean carbohydrate-free: strawberries contain naturally occurring sugars, and this jam still has carbohydrates. The phrase indicates the product is presented as sugar-free, but it should not be taken to mean there are no naturally occurring sugars.
What ingredients are in Pol's Strawberry Jam (No Sugar)?
Strawberries are the fruit in Pol's Strawberry Jam (No Sugar), but the available product information does not identify its full ingredient list or any sweetener or setting agent. Check the jar’s ingredient panel for the exact formulation.
How is Pol's Strawberry Jam (No Sugar) different from regular strawberry jam?
Pol's Strawberry Jam (No Sugar) is presented as having no added sugar, unlike many conventional strawberry jams that are sweetened with sugar. Strawberries still contain natural sugars, so the difference does not make this jam free of carbohydrates.
Does Pol's Strawberry Jam (No Sugar) taste like regular jam?
Pol's Strawberry Jam (No Sugar) may taste less sweet than conventional jam because it is not presented as having added sugar, but its exact sweetness depends on the fruit and formulation. Try a small amount on toast before using it in a recipe.
Can you use Pol's Strawberry Jam (No Sugar) in baking?
Yes, you can use Pol's Strawberry Jam (No Sugar) as a filling for pastries, cookies, or cakes. It can add fruit flavor, but it may not replace sugar in the batter because jam and granulated sugar behave differently in baking.
What goes well with Pol's Strawberry Jam (No Sugar)?
Pol's Strawberry Jam (No Sugar) pairs well with toast, pancakes, oatmeal, and plain yogurt. For a quick snack, spread it on toast with nut butter; the savory, creamy element balances the strawberry flavor.
Can you add Pol's Strawberry Jam (No Sugar) to overnight oats?
Yes, stir Pol's Strawberry Jam (No Sugar) into overnight oats or add a spoonful on top before serving. Mixing it in gives the oats a more even strawberry flavor, while adding it afterward keeps the fruit taste more distinct.
Should Pol's Strawberry Jam (No Sugar) be refrigerated after opening?
Yes, keep Pol's Strawberry Jam (No Sugar) refrigerated after opening, with the lid tightly closed. Use a clean spoon each time and follow the storage directions on the jar, since they apply to this product’s specific formulation.
Can Pol's Strawberry Jam (No Sugar) be frozen?
Yes, Pol's Strawberry Jam (No Sugar) can be frozen in a freezer-safe container. Leave room for expansion rather than freezing a full glass jar, and thaw it in the refrigerator before use; the texture may change slightly.
Can people with diabetes eat Pol's Strawberry Jam (No Sugar)?
Some people with diabetes may include Pol's Strawberry Jam (No Sugar) in a meal plan, but its carbohydrates can still affect blood glucose. If you use insulin or glucose-lowering medication, ask your healthcare professional how to account for a serving.
Pol's Strawberry Jam (No Sugar) Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Biotin
0.2µg · 1% DV
B5
0.03mg · 1% DV
Folate
2µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.08mg · 0% DV
Potassium ⭐
14mg · 0% DV
Sodium
1.4mg · 0% DV
Pol's Strawberry Jam (No Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pol's Strawberry Jam (No Sugar)
To burn the 11 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pol's Strawberry Jam (No Sugar)?
Pol's Strawberry Jam (No Sugar) is a branded fruit spread made with strawberries cooked down to a soft, spoonable consistency. Its name highlights that it is made without sugar, though the fruit itself still contributes carbohydrates.
The sweet-tart strawberry flavour works on toast or porridge, stirred into plain yoghurt, or served alongside pancakes. In Turkey, where strawberry jam is a familiar breakfast-table preserve, it can also be enjoyed with bread and tea. It provides 2.2 g of fibre and 55 calories per 100 g, so a modest spoonful adds fruit flavour without making the rest of breakfast overly sweet. Pair it with unsweetened yoghurt or whole-grain bread for a simple option.
How Nutritious Is Pol's Strawberry Jam (No Sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pol's Strawberry Jam (No Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol's Strawberry Jam (No Sugar) Contain Allergens?
No known major allergens
Which Diets Is Pol's Strawberry Jam (No Sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol's Strawberry Jam (No Sugar) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.