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Pols jam Calories
Sweetened fruit preserve
CALORIES
GI
POTASSIUM
FIBER
Pols jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
64.5g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.1g
Pols jam Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
75mg · 2% DV
Calcium
12mg · 1% DV
Sodium
12mg · 1% DV
Pols jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pols jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pols jam Contain Allergens?
No known major allergens
Which Diets Is Pols jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pols jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pols jam
Pols jam — Frequently Asked Questions
How many calories are in Pols jam?
Pols jam contains 250 calories per 100 g.
How many carbs does Pols jam have?
Pols jam provides 64.5 g of carbohydrates per 100 g. It is therefore high in carbohydrates.
Is Pols jam a good source of protein?
No. Pols jam contains just 0.4 g of protein per 100 g.
Does Pols jam contain fat?
Pols jam is very low in fat, with 0.1 g per 100 g.
Is Pols jam high in fiber?
Pols jam contains 1.1 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate content.
What is the glycemic index of Pols jam?
Pols jam has a glycemic index of 65.
Is Pols jam vegan?
Yes. Pols jam is listed as suitable for vegan and vegetarian diets.
Is Pols jam gluten-free?
Yes. Pols jam is listed as compatible with a gluten-free diet.
Can Pols jam fit into a Mediterranean diet?
Pols jam is listed as compatible with Mediterranean, flexitarian, vegetarian, and vegan eating patterns.
Is Pols jam processed?
Yes. Pols jam is classified as a processed food, with 250 calories and 64.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.