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Pols jam vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pols jam has fewer calories; Pols jam has more fiber; Pols jam has a lower glycemic index.
🍓
Pols jam
100 g
🍬
Rose Turkish delight
100 g
250kcal
Calories
330kcal
0.4✓g
Protein
0.3g
64.5g
Carbs
82g
1.1✓g
Fiber
0.1g
0.1g
Fat
0.2g
65✓
Glycemic Index
80
21✓
Glycemic Load
65
75✓mg
Potassium
3mg
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