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Pol’s Sugarfree Strawberry Jam Calories
Sugar-free, low calorie, fruit-rich
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pol’s Sugarfree Strawberry Jam (20 g) has 13 calories. That works out to 65 calories per 100 g. It contains 3.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Pol’s Sugarfree Strawberry Jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
13
KCAL / 20G
Carbs
3.2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Pol’s Sugarfree Strawberry Jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pol’s Sugarfree Strawberry Jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 13 kcal |
| 1 teaspoon (small) | 7 g | 5 kcal |
| 1 slice (thin) | 15 g | 10 kcal |
| 1 slice (thick) | 25 g | 16 kcal |
| 1 piece (whole) | 30 g | 20 kcal |
| 1 serving (medium) | 30 g | 20 kcal |
| 2 tablespoon (large) | 40 g | 26 kcal |
| 100 g | 100 g | 65 kcal |
| 1 pack (whole) | 200 g | 130 kcal |
| 1 cup (large) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Pol’s Sugarfree Strawberry Jam
Is Pol’s Sugarfree Strawberry Jam suitable for people with diabetes?
Pol’s Sugarfree Strawberry Jam may be an option, but “sugarfree” does not mean carbohydrate-free: strawberries still contribute carbohydrates. Portion size and individual blood-glucose response matter. If you use diabetes medication or need a meal plan, ask your doctor or dietitian how to include it.
Does Pol’s Sugarfree Strawberry Jam contain any sugar at all?
Pol’s Sugarfree Strawberry Jam is marketed as sugarfree, but that does not mean it has no carbohydrates. Strawberries naturally contribute carbohydrates, and the product may use other ingredients to provide sweetness. Check the jar’s current ingredient and nutrition information for specifics.
What sweetener is used in Pol’s Sugarfree Strawberry Jam?
The sweetener used in Pol’s Sugarfree Strawberry Jam is identified in the ingredient list; the product details provided here do not name it. If you avoid a particular sweetener, check the ingredients on the jar you have, since formulations can change.
Does Pol’s Sugarfree Strawberry Jam taste like regular strawberry jam?
No, Pol’s Sugarfree Strawberry Jam may taste different from regular strawberry jam because it is made without sugar. Its sweetness and texture depend on the other ingredients, so expect a different balance rather than an exact substitute for a traditional jam.
Can you use Pol’s Sugarfree Strawberry Jam on toast?
Yes, Pol’s Sugarfree Strawberry Jam can be spread on toast, bread, or crackers for breakfast or a snack. It may taste less sweet than conventional jam, so pair it with a topping such as plain yogurt or nut butter if you want a fuller flavor.
Can Pol’s Sugarfree Strawberry Jam be mixed into yogurt or oatmeal?
Yes, Pol’s Sugarfree Strawberry Jam works well stirred into plain yogurt or spooned over oatmeal. Mix it in after cooking oatmeal to preserve its distinct strawberry flavor, and start with a small spoonful so the sweetness does not overwhelm the bowl.
Does Pol’s Sugarfree Strawberry Jam need to be refrigerated after opening?
Yes, refrigerate Pol’s Sugarfree Strawberry Jam after opening and keep the lid tightly closed. Use a clean spoon each time to avoid introducing crumbs or other food, and follow the jar’s storage directions for how long to keep it.
Can you bake with Pol’s Sugarfree Strawberry Jam?
Yes, Pol’s Sugarfree Strawberry Jam can be used as a filling for pastries or as a topping for baked goods. It may not behave exactly like sugar-sweetened jam in a recipe, so test it in a small batch before replacing a larger amount.
Is Pol’s Sugarfree Strawberry Jam a good choice for someone trying to reduce sugar?
Yes, Pol’s Sugarfree Strawberry Jam can help reduce added sugar compared with conventional jam. It still contains carbohydrates from fruit, so it is not a carbohydrate-free spread; compare the nutrition information with the serving you actually plan to use.
How can you tell if Pol’s Sugarfree Strawberry Jam has gone bad?
Discard Pol’s Sugarfree Strawberry Jam if you see mold, notice an unusual smell, or find unexpected bubbling or a changed appearance. Do not scrape off mold and eat the rest; keep the opened jar refrigerated and follow its best-before and storage instructions.
Pol’s Sugarfree Strawberry Jam Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B5
0.04mg · 1% DV
Biotin
0.2µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2mg · 0% DV
Phosphorus
3mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
1mg · 0% DV
Pol’s Sugarfree Strawberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pol’s Sugarfree Strawberry Jam
To burn the 13 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pol’s Sugarfree Strawberry Jam?
Pol’s Sugarfree Strawberry Jam is a packaged strawberry preserve with a spreadable, jam-like texture. It brings a fruity, sweet-tart strawberry flavour to toast, porridge or plain yoghurt, and can also be used as a filling for simple bakes. At breakfast, try it on warm bread or alongside yoghurt and granola; it also makes an easy topping for pancakes or a small afternoon snack with tea.
It is sugar-free and low in calories, with 65 calories per 100 g, so it suits anyone looking for a lighter-tasting alternative to conventional jam. A thin spread is enough to add fruit flavour, and pairing it with unsweetened yoghurt or nut butter makes for a more substantial snack.
How Nutritious Is Pol’s Sugarfree Strawberry Jam?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pol’s Sugarfree Strawberry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol’s Sugarfree Strawberry Jam Contain Allergens?
No known major allergens
Which Diets Is Pol’s Sugarfree Strawberry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol’s Sugarfree Strawberry Jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.