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🥜🍓🫐

●Low GI

⚡High Potassium

🌿High Fiber

Pol's Blueberry Strawberry Hazelnut Butter (No Sugar) Calories

No sugar, hazelnut butter, blueberry and strawberry, source of fiber and healthy fats

CALORIES

540kcal

25low

POTASSIUM

490mg

FIBER

7.5g

Pol's Blueberry Strawberry Hazelnut Butter (No Sugar) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

18g

· 14%

Protein

10.5g

· 8%

Fat

45g

· 78%

Fiber

7.5g

Pol's Blueberry Strawberry Hazelnut Butter (No Sugar) Vitamins & Minerals

Vitamins

Vitamin E

6.5mg · 43% DV

Biotin

7µg · 23% DV

0.22mg · 18% DV

1.9mg · 12% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Magnesium

170mg · 40% DV

Phosphorus

260mg · 37% DV

Pol's Blueberry Strawberry Hazelnut Butter (No Sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pol's Blueberry Strawberry Hazelnut Butter (No Sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pol's Blueberry Strawberry Hazelnut Butter (No Sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pol's Blueberry Strawberry Hazelnut Butter (No Sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pol's Blueberry Strawberry Hazelnut Butter (No Sugar) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

35g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 42.3:1

Above the ideal 4:1 (42.3:1).

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Pol's Blueberry Strawberry Hazelnut Butter (No Sugar) — Frequently Asked Questions

How many calories are in Pol's Blueberry Strawberry Hazelnut Butter No Sugar?

Pol's Blueberry Strawberry Hazelnut Butter No Sugar provides 540 calories per 100 g. A 100 g serving also contains 45 g fat, 18 g carbohydrates, and 10.5 g protein.

Is Pol's Blueberry Strawberry Hazelnut Butter No Sugar low glycemic and vegan?

It has a glycemic index of 25 and is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.