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Pol's Blueberry Strawberry Hazelnut Butter (No Sugar) vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Pol's Blueberry Strawberry Hazelnut Butter (No Sugar) has more fiber; Pol's Blueberry Strawberry Hazelnut Butter (No Sugar) has a lower glycemic index.

🥜🍓🫐

Pol's Blueberry Strawberry Hazelnut Butter (No Sugar)

100 g

🌯

Tantuni

100 g

540kcal

Calories

210kcal
10.5g

Protein

11.5✓g
18g

Carbs

22g
7.5✓g

Fiber

2.2g
45g

Fat

8.5g
25✓

Glycemic Index

65
4.5✓

Glycemic Load

14
490✓mg

Potassium

210mg

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