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Pol's freeze-dried apple Calories
Vitamin C source, low fat, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Pol's freeze-dried apple Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
89g
· 97%
Protein
2.1g
· 2%
Fat
0.3g
· 1%
Fiber
12g
Pol's freeze-dried apple Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Potassium ⭐
450mg · 13% DV
Iron
1mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Pol's freeze-dried apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pol's freeze-dried apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol's freeze-dried apple Contain Allergens?
No known major allergens
Which Diets Is Pol's freeze-dried apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol's freeze-dried apple Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pol's freeze-dried apple
Pol's freeze-dried apple — Frequently Asked Questions
How many calories are in Pol's freeze-dried apple?
Pol's freeze-dried apple provides 370 calories per 100 g. It contains 89 g of carbohydrates, 2.1 g of protein, and 0.3 g of fat per 100 g.
Is Pol's freeze-dried apple low glycemic?
Pol's freeze-dried apple has a glycemic index of 35, which is considered low. It also provides 12 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.