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Pol's freeze-dried apple Calories
Vitamin C source, low fat, fiber-rich snack
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Pol's freeze-dried apple (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 17.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 2.4 g of fiber. Its 7 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Pol's freeze-dried apple Nutrition Facts
Selected: 1 pack (small) · 20 g
74
KCAL / 20G
Carbs
17.8g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Pol's freeze-dried apple nutrition facts table · 1 pack (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Pol's freeze-dried apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 20 g | 74 kcal |
| 1 g | 1 g | 4 kcal |
| 1 piece (mini) | 5 g | 19 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 cup (chopped) | 15 g | 56 kcal |
| 1 piece (medium) | 20 g | 74 kcal |
| 1 piece (large) | 30 g | 111 kcal |
| 1 cup (chopped) | 30 g | 111 kcal |
| 1 pack (medium) | 40 g | 148 kcal |
| 1 pack (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Pol's freeze-dried apple
What is Pol's freeze-dried apple, and how is it made?
Pol's freeze-dried apple is apple that has been frozen and then dried under low pressure to remove its water. The process leaves the pieces light and crisp, with a concentrated apple flavor, rather than the soft, chewy texture of many conventionally dried apples.
How is Pol's freeze-dried apple different from regular dried apple?
Pol's freeze-dried apple is typically crisp, airy, and brittle, while conventionally dried apple is usually chewy and denser. Freeze-drying removes ice from the frozen fruit; conventional drying removes moisture using heat or moving air.
How do you eat Pol's freeze-dried apple?
Eat Pol's freeze-dried apple straight from the pack for a crunchy snack, or crumble it over yogurt, oatmeal, and cereal. You can also blend it into smoothies. Add it just before serving if you want it to stay crisp.
Can you rehydrate Pol's freeze-dried apple?
Yes, Pol's freeze-dried apple softens when it absorbs water, though it will not regain exactly the texture of fresh apple. Add a little water or other liquid and let the pieces sit briefly; soaking them for too long can make them fall apart.
How should you store Pol's freeze-dried apple after opening?
Store Pol's freeze-dried apple in an airtight container in a cool, dry place after opening. Moisture quickly takes away its crisp texture, so keep the pack tightly sealed and use dry hands or utensils when taking out a portion.
Does Pol's freeze-dried apple go bad?
Yes, Pol's freeze-dried apple can lose quality if it absorbs moisture or is stored improperly. Discard it if you notice an unusual smell, appearance, or texture, and check the package date and storage instructions rather than assuming it will stay crisp indefinitely.
Is Pol's freeze-dried apple safe for toddlers and young children?
Pol's freeze-dried apple can be offered to children who can manage its crisp texture, but hard, dry pieces may pose a choking risk for young children. Choose an age-appropriate texture, supervise them while eating, and follow your child’s feeding guidance.
Is Pol's freeze-dried apple the same as apple chips?
No, Pol's freeze-dried apple is made by removing ice from frozen apple and is usually light and porous. Apple chips are often baked or fried to become crisp. The exact method can vary, so the product packaging is the best way to confirm how a particular snack is made.
Does Pol's freeze-dried apple raise blood sugar?
Yes, the carbohydrates in Pol's freeze-dried apple can raise blood sugar. Removing water makes the apple light, so a small-looking handful can contain several pieces. If you have diabetes, fit it into your meal plan and ask your dietitian or clinician about portions if needed.
Can you use Pol's freeze-dried apple in baking?
Yes, you can crumble Pol's freeze-dried apple into muffin batter, granola, or other baked goods for apple flavor and texture. It absorbs moisture as it sits, so add it near the end of mixing if you want distinct pieces rather than a softer, blended-in texture.
Pol's freeze-dried apple Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.01mg · 1% DV
Vitamin E
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
90mg · 3% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
0.4mg · 0% DV
Pol's freeze-dried apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pol's freeze-dried apple
To burn the 74 calories in 1 pack (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pol's freeze-dried apple?
Pol's freeze-dried apple is a packaged fruit snack made by removing most of the water from apple, leaving light, crisp pieces. It keeps a recognisable apple flavour, but has a crunchier texture than fresh or dried apple. Eat it straight from the pack, sprinkle it over porridge or yoghurt, or add it to trail mix; it also travels well for a lunchbox or a quick snack. Its energy comes mostly from carbohydrates, with very little fat, and it contributes fibre. For a more filling snack, pair it with plain yoghurt or a handful of nuts. Because the fruit is concentrated, a small portion can go a long way.
How Nutritious Is Pol's freeze-dried apple?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pol's freeze-dried apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol's freeze-dried apple Contain Allergens?
No known major allergens
Which Diets Is Pol's freeze-dried apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol's freeze-dried apple Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.