Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
POLS Tahini Calories
Dense, creamy sesame seed paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of POLS Tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.2 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
POLS Tahini Nutrition Facts
Selected: 1 tablespoon (whole) · 15 g
89
KCAL / 15G
Carbs
3.2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
POLS Tahini nutrition facts table · 1 tablespoon (whole) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.07 g | 5% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of POLS Tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 15 g | 89 kcal |
| 1 teaspoon (whole) | 5 g | 30 kcal |
| 1 ounce (whole) | 28.4 g | 169 kcal |
| 2 tablespoon (double) | 30 g | 179 kcal |
| 3 tablespoon (triple) | 45 g | 268 kcal |
| 0.25 cup (quarter) | 60 g | 357 kcal |
| 100 g | 100 g | 595 kcal |
| ½ cup (half) | 120 g | 714 kcal |
| 1 cup (whole) | 240 g | 1428 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About POLS Tahini
How should you store POLS Tahini after opening?
Keep POLS Tahini tightly closed in a cool, dry place away from direct sunlight. Refrigeration is not usually necessary, though it can make the paste firmer and harder to stir. Follow any storage directions printed on the jar.
Why does oil separate in POLS Tahini?
Oil separation in POLS Tahini is normal: sesame oil can rise to the surface while the jar sits. Stir the paste thoroughly from the bottom with a clean, dry utensil before using it.
What is POLS Tahini made from?
POLS Tahini is a sesame paste, generally made by grinding sesame seeds. For the exact ingredients and any variations in this particular product, use the ingredient list on its package.
How do you make a sauce with POLS Tahini?
Whisk POLS Tahini with lemon juice and water to make a simple sauce; add the water gradually while stirring. The mixture may thicken at first, then loosen into a smooth dressing. Season with garlic or salt if desired.
Does POLS Tahini need to be refrigerated after opening?
No, POLS Tahini does not usually need refrigeration after opening if kept sealed in a cool, dry cupboard. Refrigeration can extend freshness in a warm kitchen, but the paste may become stiff and require time to soften.
Why does POLS Tahini taste bitter?
POLS Tahini can have a slightly earthy, toasted sesame flavor, but a strong unpleasant bitterness may mean it has gone rancid or was stored poorly. Discard it if it smells off, shows mold, or tastes distinctly spoiled.
Can you use POLS Tahini instead of peanut butter?
Yes, POLS Tahini can replace peanut butter in many sauces, dressings, and baking recipes, but it tastes more savory and sesame-forward. Start with the same amount, then adjust sweetness or liquid to suit the recipe.
What can you make with POLS Tahini?
POLS Tahini works in hummus, salad dressings, sauces, baked goods, and sweets such as halva. Stir it into lemon juice and water for a savory drizzle, or pair it with honey or fruit for a sweeter use.
Is POLS Tahini good for weight loss?
POLS Tahini can fit into a weight-loss eating plan, but its rich, concentrated texture makes portions easy to overserve. Measure it rather than pouring freely, and use it to add flavor to a meal instead of treating it as a weight-loss food.
Can people with diabetes eat POLS Tahini?
POLS Tahini is not a sweetened spread by default, but what you eat it with matters: honey, sweet sauces, or bread add carbohydrates. If you manage diabetes, account for the whole meal and follow your clinician's guidance.
POLS Tahini Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
1.68µg · 6% DV
B2
0.07mg · 5% DV
B3
0.82mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
110mg · 16% DV
Manganese
0.22mg · 10% DV
Selenium
5.16µg · 9% DV
Potassium ⭐
62mg · 2% DV
Sodium
17mg · 1% DV
POLS Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off POLS Tahini
To burn the 89 calories in 1 tablespoon (whole) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is POLS Tahini?
POLS Tahini is a smooth, dense paste made from ground sesame seeds. Across the eastern Mediterranean and Middle East, tahini is used in dips such as hummus, whisked into sauces, and stirred into sweets; it is also enjoyed at home in many other cuisines. Its toasted, nutty flavour and rich, creamy texture make a little go a long way.
It is an energy-dense source of fat, with plant protein and fibre as well. A spoonful can enrich a dressing, porridge or smoothie, or be spread with honey or fruit for a simple snack. For a lighter, pourable sauce, thin it gradually with water and add lemon juice and a pinch of salt.
How Nutritious Is POLS Tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is POLS Tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does POLS Tahini Contain Allergens?
Contains these allergens:
Which Diets Is POLS Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
POLS Tahini Fat Profile
SATURATED
1.07g
MONOUNSATURATED
3.02g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 81.8:1
Above the ideal 4:1 (81.8:1).
Compare POLS Tahini
Foods Similar to POLS Tahini
Have another question about POLS Tahini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.