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Pol’s blackberry jam (no added sugar) Calories
No added sugar, blackberry jam, Pol’s brand
CALORIES
GI
POTASSIUM
FIBER
Pol’s blackberry jam (no added sugar) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
27g
· 96%
Protein
0.6g
· 2%
Fat
0.2g
· 2%
Fiber
3.5g
Pol’s blackberry jam (no added sugar) Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
Vitamin C
7mg · 8% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
30mg · 3% DV
Pol’s blackberry jam (no added sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pol’s blackberry jam (no added sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol’s blackberry jam (no added sugar) Contain Allergens?
No known major allergens
Which Diets Is Pol’s blackberry jam (no added sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol’s blackberry jam (no added sugar) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pol’s blackberry jam (no added sugar)
Pol’s blackberry jam (no added sugar) — Frequently Asked Questions
How many calories and carbs are in Pol’s blackberry jam with no added sugar?
Per 100 g, it contains 110 calories and 27 g of carbohydrates. It also provides 0.2 g fat and 0.6 g protein.
Is Pol’s blackberry jam with no added sugar diet-friendly, and what is its glycemic index?
Its glycemic index is 45. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.