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Pol’s blackberry jam (no added sugar) Calories
No added sugar, blackberry jam, Pol’s brand
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pol’s blackberry jam (no added sugar) (20 g) has 22 calories. That works out to 110 calories per 100 g. It contains 5.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.7 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pol’s blackberry jam (no added sugar) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
22
KCAL / 20G
Carbs
5.4g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Pol’s blackberry jam (no added sugar) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pol’s blackberry jam (no added sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 1 teaspoon (small) | 7 g | 8 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 serving (medium) | 30 g | 33 kcal |
| 1 slice (thick) | 35 g | 39 kcal |
| 2 tablespoon (large) | 40 g | 44 kcal |
| 1 serving (large) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (whole) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Pol’s blackberry jam (no added sugar)
Is Pol’s blackberry jam (no added sugar) sugar-free?
No. “No added sugar” means sugar was not added during production; blackberries contain naturally occurring sugars that may remain in the jam. The claim does not mean the product is sugar-free or carbohydrate-free.
Does Pol’s blackberry jam (no added sugar) contain artificial sweeteners?
The product information provided does not say whether sweeteners are used. “No added sugar” alone does not establish that a jam is sweetened with an artificial or alternative sweetener, so the ingredients list for this specific jar is the source for that detail.
How does Pol’s blackberry jam (no added sugar) taste compared with regular blackberry jam?
It may taste less sweet than a jam made with added sugar, while retaining blackberry’s fruity, slightly tart flavor. The exact taste depends on the fruit and recipe; “no added sugar” does not guarantee a particular sweetness level.
What goes well with Pol’s blackberry jam (no added sugar)?
Try it on toast, spooned over plain yogurt or oatmeal, or paired with a mild cheese. Blackberry’s tart, fruity flavor also works well with pancakes and desserts where you want a berry topping without adding another strongly flavored ingredient.
Can you bake with Pol’s blackberry jam (no added sugar)?
Yes. Use Pol’s blackberry jam as a cake layer, a cookie filling, or a topping for baked cheesecake. Since it may behave differently from a sweeter, thicker jam, use it as a filling or topping rather than relying on it to provide all the sweetness in a recipe.
Does Pol’s blackberry jam (no added sugar) have blackberry seeds?
The product details provided do not confirm whether the seeds are strained out. Blackberries naturally have small seeds, and many blackberry jams retain them; check the jam’s texture or product description if seed-free spread is important to you.
How should Pol’s blackberry jam (no added sugar) be stored after opening?
Close the jar firmly and refrigerate it after opening. Always use a clean spoon to prevent crumbs or moisture from getting into the jam, and follow the storage directions printed on the jar.
How long does Pol’s blackberry jam (no added sugar) last once opened?
The information provided does not give a specific opened-jar shelf life, and the correct period can vary by product. Follow the jar’s storage instructions and discard the jam if you see mold or notice an unusual smell or appearance.
Is Pol’s blackberry jam (no added sugar) suitable for people with diabetes?
Not automatically. The jam can still contain naturally occurring sugars and carbohydrates even without added sugar, so serving size matters. People managing diabetes should fit it into their individual meal plan and ask their clinician or dietitian if they need personalized guidance.
Is Pol’s blackberry jam (no added sugar) healthier than fresh blackberries?
They are different foods: fresh blackberries are whole fruit, while jam is a prepared spread with a softer, more concentrated texture. The no-added-sugar claim does not make the jam nutritionally identical to fresh berries; choose based on how you plan to eat it.
Pol’s blackberry jam (no added sugar) Vitamins & Minerals
Vitamins
Vitamin K
2.6µg · 2% DV
Vitamin C
1.4mg · 2% DV
Vitamin E
0.14mg · 1% DV
Folate
3.6µg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
0.6mg · 0% DV
Pol’s blackberry jam (no added sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pol’s blackberry jam (no added sugar)
To burn the 22 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pol’s blackberry jam (no added sugar)?
Pol’s blackberry jam (no added sugar) is a packaged fruit preserve made with blackberries, with no sugar added to the recipe. The berries still contain naturally occurring sugars, so the wording does not mean the jam is sugar-free. Expect a fruity, gently tart flavour and a thick texture, often with the characteristic seeds of blackberries.
It works on toast at breakfast, stirred into porridge or yoghurt, or spooned over desserts; in Turkey, it can also be enjoyed with bread and tea. Nutritionally, it is mainly a source of carbohydrate, with some fibre. For a lighter serving, use a small spoonful to flavour plain yoghurt or oatmeal rather than spreading it thickly on toast.
How Nutritious Is Pol’s blackberry jam (no added sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pol’s blackberry jam (no added sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol’s blackberry jam (no added sugar) Contain Allergens?
No known major allergens
Which Diets Is Pol’s blackberry jam (no added sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol’s blackberry jam (no added sugar) Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.