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Pol's Pistachio Halva Calories
Dense, sweet halva made with tahini, sugar, and pistachios.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pol's Pistachio Halva (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 3.8 g of protein, 11.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pol's Pistachio Halva Nutrition Facts
Selected: 1 slice (medium) · 40 g
204
KCAL / 40G
Carbs
22g
· 8% DV
Protein
3.8g
· 8% DV
Fat
11.2g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Pol's Pistachio Halva nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pol's Pistachio Halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 204 kcal |
| 1 slice (thin) | 20 g | 102 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 ounce (medium) | 28.4 g | 145 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 1 slice (thick) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Pol's Pistachio Halva
What is Pol's Pistachio Halva made from?
Pol's Pistachio Halva is made with tahini, sugar and pistachios. Tahini gives it a rich sesame flavor, while the pistachios add a nutty taste and texture.
Is Pol's Pistachio Halva the same as plain Turkish tahini halva?
No. Pol's Pistachio Halva is a pistachio-studded variety of tahini halva, while plain tahini halva does not include pistachios. Both share the characteristic dense, sweet base made with tahini and sugar.
Why does Pol's Pistachio Halva sometimes look oily?
A slight oily sheen on Pol's Pistachio Halva can come from the natural oils in tahini and pistachios. Keep it sealed in a cool, dry place; discard it if it develops an unusual smell or visible spoilage.
How do you serve Pol's Pistachio Halva?
Serve Pol's Pistachio Halva in small slices with tea or coffee, or crumble it over plain yogurt or fruit. Its concentrated sweetness pairs well with unsweetened drinks and simple accompaniments.
Can Pol's Pistachio Halva be used in baking?
Yes, you can crumble Pol's Pistachio Halva into cookie dough or use it as a topping for cakes and pastries. Add it near the end of preparation so the pistachio pieces remain noticeable.
Does Pol's Pistachio Halva need to be refrigerated?
No, Pol's Pistachio Halva generally does not need refrigeration. Store it sealed in a cool, dry place away from direct sunlight; refrigeration can make its texture firmer and less easy to slice.
How long does Pol's Pistachio Halva last after opening?
Pol's Pistachio Halva keeps best when tightly sealed and stored in a cool, dry place after opening. Follow the package’s storage and date guidance, and avoid leaving the halva exposed to heat or moisture.
Can you freeze Pol's Pistachio Halva?
Yes, Pol's Pistachio Halva can be frozen in an airtight container. Thaw it gradually in the refrigerator, as freezing may make the halva more crumbly or change its texture slightly.
Does Pol's Pistachio Halva raise blood sugar?
Yes, Pol's Pistachio Halva can raise blood sugar because it contains sugar and carbohydrates. The effect varies with the portion and what else you eat, so people monitoring glucose should account for it in their meal.
Can Pol's Pistachio Halva be served after a fish dinner?
Yes, Pol's Pistachio Halva works as a dessert after fish. Tahini halva is a traditional choice at many Turkish fish meals, and the pistachio version offers a nutty variation on that familiar finish.
Pol's Pistachio Halva Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.32mg · 14% DV
Phosphorus
72mg · 10% DV
Magnesium
34mg · 8% DV
Potassium ⭐
112mg · 3% DV
Sodium
26mg · 1% DV
Pol's Pistachio Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pol's Pistachio Halva
To burn the 204 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pol's Pistachio Halva?
Pol's Pistachio Halva is a Turkish-style tahini halva made with sesame paste, sugar and pistachios. It comes in slices, with the toasted, slightly savoury flavour of tahini balanced by sweetness and the nutty taste of pistachios. Its texture is dense and crumbly, rather than soft and spreadable.
In Turkey, it is commonly served in small slices with tea or as a sweet finish to a meal; elsewhere, it works just as well with coffee or alongside fresh fruit. This is an energy-dense sweet, with 510 calories per 100 g, and a little goes a long way. Cut a thin slice for a modest treat, or crumble it over fruit for added richness.
How Nutritious Is Pol's Pistachio Halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pol's Pistachio Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol's Pistachio Halva Contain Allergens?
Contains these allergens:
Which Diets Is Pol's Pistachio Halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol's Pistachio Halva Fat Profile
SATURATED
2.04g
MONOUNSATURATED
5g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 164:1
Above the ideal 4:1 (164:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.