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Irregular strawberry pieces, ranging from deep red to pale pink, with a dry, lightweight, porous surface and tiny visible seeds.
●Low GI
Pol’s· all products

Pol’s freeze fresh strawberry Calories

Freeze fresh strawberry, rich in vitamin C and fiber, low calorie.

In season: Spring · Summer

CALORIES · 100 G

32kcal

GI

40low

POTASSIUM · 100 G

153mg

FIBER · 100 G

2g

Quick answer

1 cup (medium) of Pol’s freeze fresh strawberry (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 11.6 g of carbs, 1 g of protein, 0.5 g of fat and 3 g of fiber. Its 88.2 mg of Vitamin C covers 98% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Pol’s freeze fresh strawberry Nutrition Facts

Selected: 1 cup (medium) · 150 g

48

KCAL / 150G

Carbs

11.6g

· 4% DV

Protein

1g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 7% · Fat 8%

Pol’s freeze fresh strawberry nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories48 kcal
Total fat0.5 g1%
Saturated fat0.02 g0%
Trans fat0 g
Sodium1.5 mg0%
Total carbohydrate11.6 g4%
Fiber3 g11%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pol’s freeze fresh strawberry?

ServingAmountCalories
1 cup (medium)150 g48 kcal
1 tablespoon (chopped)12 g4 kcal
1 slice (thin)20 g6 kcal
5 piece (medium)60 g19 kcal
½ cup (small)75 g24 kcal
100 g100 g32 kcal
1 serving (medium)100 g32 kcal
10 piece (large)120 g38 kcal
1 pack (large)250 g80 kcal
2 cup (large)300 g96 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Pol’s freeze fresh strawberry

Can you put Pol’s freeze fresh strawberries straight into a smoothie?

Yes, add Pol’s freeze fresh strawberries straight from the freezer to a smoothie. They chill the drink and make it thicker, so blend with enough liquid and use a blender designed to handle frozen fruit.

Can Pol’s freeze fresh strawberries replace fresh strawberries in baking?

Yes, Pol’s freeze fresh strawberries work in cakes, muffins and other baked recipes. Add them while still frozen to limit excess juice, and fold them in gently so they do not break apart.

Why do Pol’s freeze fresh strawberries go mushy after thawing?

Pol’s freeze fresh strawberries soften because ice crystals damage the fruit’s cell structure during freezing. The released juice is normal; use the thawed berries in oatmeal, yogurt, sauces or recipes that will be cooked.

How do you thaw Pol’s freeze fresh strawberries?

Thaw Pol’s freeze fresh strawberries in a covered container in the refrigerator. This keeps their juice contained and the fruit cold; for hot recipes, you can usually add them directly from frozen instead.

Can you make jam with Pol’s freeze fresh strawberries?

Yes, Pol’s freeze fresh strawberries make jam. Put them in the pan frozen or thawed; they release liquid as they soften, so cook the mixture until it reaches the consistency you want.

Do Pol’s freeze fresh strawberries need to be washed?

Usually, Pol’s freeze fresh strawberries do not need washing before use. Rinsing can make them thaw faster and turn softer, so follow any preparation directions on the package instead.

How should you store Pol’s freeze fresh strawberries after opening?

Keep Pol’s freeze fresh strawberries tightly sealed in the freezer after opening. Return the pack promptly after serving to limit thawing and freezer burn, and avoid leaving it open where the fruit can absorb odors.

Can you refreeze Pol’s freeze fresh strawberries after thawing?

You can refreeze Pol’s freeze fresh strawberries if they thawed in the refrigerator and stayed cold, but their texture may become softer. Do not refreeze berries that have been left at room temperature for an extended time.

Are Pol’s freeze fresh strawberries as nutritious as fresh strawberries?

Yes, frozen strawberries retain much of their nutritional value because freezing slows spoilage after harvest. Pol’s freeze fresh strawberries may have a softer texture after thawing, even when their nutrients are well preserved.

Can you eat Pol’s freeze fresh strawberries without thawing them?

Yes, you can eat Pol’s freeze fresh strawberries while they are frozen. They will be firm and icy rather than juicy, so let them soften briefly if you prefer a gentler texture.

Pol’s freeze fresh strawberry Vitamins & Minerals

Vitamins

Vitamin C

88.2mg · 98% DV

Folate

36µg · 9% DV

Biotin

2.25µg · 8% DV

B6

0.07mg · 4% DV

Minerals

Manganese

0.58mg · 25% DV

Copper

0.07mg · 8% DV

Potassium ⭐

230mg · 7% DV

Phosphorus

36mg · 5% DV

Sodium

1.5mg · 0% DV

Pol’s freeze fresh strawberry Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pol’s freeze fresh strawberry

To burn the 48 calories in 1 cup (medium) (150 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pol’s freeze fresh strawberry?

Pol’s freeze fresh strawberry is a frozen strawberry product, made to keep ripe berries ready to use beyond their fresh season. It brings the familiar sweet-tart flavour and aroma of strawberries, though the texture softens once thawed. In the US and elsewhere, frozen strawberries are commonly blended into smoothies, stirred into porridge or yoghurt, or used in baking and desserts; they also make an easy addition to breakfast bowls.

Strawberries are mostly water, with fibre and vitamin C, and are low in calories: 100 g provides 32 calories. Use the berries straight from the freezer for smoothies, or thaw them in the fridge for yoghurt and toppings. Pairing them with plain yoghurt is a simple way to keep the bowl light.

How Nutritious Is Pol’s freeze fresh strawberry?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pol’s freeze fresh strawberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pol’s freeze fresh strawberry Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pol’s freeze fresh strawberry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pol’s freeze fresh strawberry Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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🍑

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299 kcal

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Have another question about Pol’s freeze fresh strawberry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.