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Freeze fresh strawberry, rich in vitamin C and fiber, low calorie.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pol’s freeze fresh strawberry (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 11.6 g of carbs, 1 g of protein, 0.5 g of fat and 3 g of fiber. Its 88.2 mg of Vitamin C covers 98% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
48
KCAL / 150G
Carbs
11.6g
· 4% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 48 kcal |
| 1 tablespoon (chopped) | 12 g | 4 kcal |
| 1 slice (thin) | 20 g | 6 kcal |
| 5 piece (medium) | 60 g | 19 kcal |
| ½ cup (small) | 75 g | 24 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 100 g | 32 kcal |
| 10 piece (large) | 120 g | 38 kcal |
| 1 pack (large) | 250 g | 80 kcal |
| 2 cup (large) | 300 g | 96 kcal |
Calculated from 32 calories per 100 g.
Yes, add Pol’s freeze fresh strawberries straight from the freezer to a smoothie. They chill the drink and make it thicker, so blend with enough liquid and use a blender designed to handle frozen fruit.
Yes, Pol’s freeze fresh strawberries work in cakes, muffins and other baked recipes. Add them while still frozen to limit excess juice, and fold them in gently so they do not break apart.
Pol’s freeze fresh strawberries soften because ice crystals damage the fruit’s cell structure during freezing. The released juice is normal; use the thawed berries in oatmeal, yogurt, sauces or recipes that will be cooked.
Thaw Pol’s freeze fresh strawberries in a covered container in the refrigerator. This keeps their juice contained and the fruit cold; for hot recipes, you can usually add them directly from frozen instead.
Yes, Pol’s freeze fresh strawberries make jam. Put them in the pan frozen or thawed; they release liquid as they soften, so cook the mixture until it reaches the consistency you want.
Usually, Pol’s freeze fresh strawberries do not need washing before use. Rinsing can make them thaw faster and turn softer, so follow any preparation directions on the package instead.
Keep Pol’s freeze fresh strawberries tightly sealed in the freezer after opening. Return the pack promptly after serving to limit thawing and freezer burn, and avoid leaving it open where the fruit can absorb odors.
You can refreeze Pol’s freeze fresh strawberries if they thawed in the refrigerator and stayed cold, but their texture may become softer. Do not refreeze berries that have been left at room temperature for an extended time.
Yes, frozen strawberries retain much of their nutritional value because freezing slows spoilage after harvest. Pol’s freeze fresh strawberries may have a softer texture after thawing, even when their nutrients are well preserved.
Yes, you can eat Pol’s freeze fresh strawberries while they are frozen. They will be firm and icy rather than juicy, so let them soften briefly if you prefer a gentler texture.
Vitamins
Vitamin C
88.2mg · 98% DV
Folate
36µg · 9% DV
Biotin
2.25µg · 8% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.07mg · 8% DV
Potassium ⭐
230mg · 7% DV
Phosphorus
36mg · 5% DV
Sodium
1.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pol’s freeze fresh strawberry is a frozen strawberry product, made to keep ripe berries ready to use beyond their fresh season. It brings the familiar sweet-tart flavour and aroma of strawberries, though the texture softens once thawed. In the US and elsewhere, frozen strawberries are commonly blended into smoothies, stirred into porridge or yoghurt, or used in baking and desserts; they also make an easy addition to breakfast bowls.
Strawberries are mostly water, with fibre and vitamin C, and are low in calories: 100 g provides 32 calories. Use the berries straight from the freezer for smoothies, or thaw them in the fridge for yoghurt and toppings. Pairing them with plain yoghurt is a simple way to keep the bowl light.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.