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Pol’s mixed dried fruits Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pol’s mixed dried fruits (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 30 g of carbs, 1 g of protein, 0.3 g of fat and 3 g of fiber. Its 280 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pol’s mixed dried fruits Nutrition Facts
Selected: 1 serving (medium) · 40 g
128
KCAL / 40G
Carbs
30g
· 11% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Pol’s mixed dried fruits nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 3 g | 11% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pol’s mixed dried fruits?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 128 kcal |
| 1 piece (medium) | 8 g | 26 kcal |
| 1 tablespoon (chopped) | 10 g | 32 kcal |
| 1 serving (small) | 30 g | 96 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 1 cup (chopped) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Pol’s mixed dried fruits
What fruits are in Pol’s mixed dried fruits?
The fruit selection in Pol’s mixed dried fruits is determined by the product’s ingredient list, so don’t assume a particular combination. The list also tells you whether the mix contains added sugar, oil, or any ingredients besides dried fruit.
Does Pol’s mixed dried fruits have added sugar?
The ingredient list on Pol’s mixed dried fruits is the reliable way to tell whether sugar or syrup has been added. Dried fruit contains naturally occurring sugars even when no sweetener is added, because removing water concentrates the fruit.
How should you eat Pol’s mixed dried fruits?
Eat Pol’s mixed dried fruits straight from the pack, or add them to oatmeal, yogurt, cereal, or trail mix. Chopping the larger pieces makes the mix easier to distribute through a recipe and gives you fruit in every spoonful.
Do you need to soak Pol’s mixed dried fruits before eating them?
No, Pol’s mixed dried fruits don’t need soaking as a snack. If you want a softer texture, soak them briefly in warm water; for baking or cooking, add them directly if the recipe provides enough moisture.
How should you store Pol’s mixed dried fruits after opening?
Store Pol’s mixed dried fruits in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve their texture; follow the package’s storage instructions and use-by date for this particular product.
Can you freeze Pol’s mixed dried fruits?
Yes, you can freeze Pol’s mixed dried fruits in an airtight, freezer-safe container. Dividing the mix into portions before freezing makes it easier to take out only what you need; keep the container closed while thawing to limit condensation.
Can Pol’s mixed dried fruits be used in baking?
Yes, Pol’s mixed dried fruits work in muffins, fruit loaves, cookies, and homemade granola. Chop larger pieces so they distribute evenly, and soak especially firm pieces if your recipe is quick-baking and doesn’t provide much moisture.
Are Pol’s mixed dried fruits a good snack before a workout?
Yes, Pol’s mixed dried fruits can be a convenient source of carbohydrate before exercise. Their chewy texture and concentrated sweetness suit a small pre-workout snack, while people who find dried fruit heavy should allow time to digest it.
Can Pol’s mixed dried fruits replace fresh fruit?
No, Pol’s mixed dried fruits aren’t a like-for-like replacement for fresh fruit: drying removes much of the water and changes the texture and portion size. They’re useful for snacks and recipes, but fresh fruit also contributes water and a different eating experience.
How do you make compote with Pol’s mixed dried fruits?
To make compote with Pol’s mixed dried fruits, simmer the pieces gently in water until they soften, adding spices such as cinnamon if you like. Taste before adding sweetener, since the dried fruit already contributes natural sweetness.
Pol’s mixed dried fruits Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Potassium ⭐
280mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.08mg · 3% DV
Iron
0.6mg · 3% DV
Sodium
4mg · 0% DV
Pol’s mixed dried fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pol’s mixed dried fruits
To burn the 128 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pol’s mixed dried fruits?
Pol’s mixed dried fruits is a packaged blend of fruit pieces preserved by drying. The exact mix can vary, but removing water makes the fruit’s flavour more concentrated and its sweetness more pronounced. Pieces are usually chewy, with some varieties softer and others firmer or slightly leathery.
Enjoy it by the handful as a snack, or stir it into porridge, yoghurt or cereal at breakfast; it also works well in a trail mix with nuts and seeds. It is mainly a source of carbohydrate and provides fibre, with 7.5 g per 100 g. Because dried fruit is easy to snack on, a modest portion alongside nuts or plain yoghurt can make a more satisfying snack.
How Nutritious Is Pol’s mixed dried fruits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pol’s mixed dried fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol’s mixed dried fruits Contain Allergens?
No known major allergens
Which Diets Is Pol’s mixed dried fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol’s mixed dried fruits Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.