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Pol’s mixed dried fruits Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Pol’s mixed dried fruits Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 95%
Protein
2.5g
· 3%
Fat
0.8g
· 2%
Fiber
7.5g
Pol’s mixed dried fruits Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B6
0.12mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Potassium ⭐
700mg · 21% DV
Iron
2mg · 11% DV
Phosphorus
55mg · 8% DV
Magnesium
30mg · 7% DV
Pol’s mixed dried fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pol’s mixed dried fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pol’s mixed dried fruits Contain Allergens?
No known major allergens
Which Diets Is Pol’s mixed dried fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pol’s mixed dried fruits Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Pol’s mixed dried fruits
Pol’s mixed dried fruits — Frequently Asked Questions
How many calories are in Pol’s mixed dried fruits?
Pol’s mixed dried fruits provide 320 calories per 100 g. A 100 g serving also contains 75 g of carbohydrates and 7.5 g of fiber.
Are Pol’s mixed dried fruits suitable for a diet?
They are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. With a glycemic index of 55 and 75 g of carbohydrates per 100 g, portion awareness can be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.