1 slice (thin) of Pol's Pistachio Tahini Halva (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 15.3 g of carbs, 3.6 g of protein, 9 g of fat and 1.7 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pol's Pistachio Tahini Halva Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

51g

· 19% DV

Protein

12g

· 24% DV

Fat

30g

· 38% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 9% · Fat 52%

Pol's Pistachio Tahini Halva Vitamins & Minerals

Vitamins

0.45mg · 38% DV

0.5mg · 29% DV

4.5mg · 28% DV

Folate

98µg · 25% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

610mg · 87% DV

Magnesium

290mg · 69% DV

Zinc

5mg · 45% DV

How Nutritious Is Pol's Pistachio Tahini Halva?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pol's Pistachio Tahini Halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pol's Pistachio Tahini Halva

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pol's Pistachio Tahini Halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pol's Pistachio Tahini Halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pol's Pistachio Tahini Halva Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pol's Pistachio Tahini Halva Fat Profile

SATURATED

4.4g

MONOUNSATURATED

11.4g

POLYUNSATURATED

12.3g

⚖️

Omega 6:3 ratio 80.7:1

Above the ideal 4:1 (80.7:1).

Compare Pol's Pistachio Tahini Halva

🍬vs🍯

Pol's Pistachio Tahini Halva vs Caramel sauce200 kcal more per 100 g

→🍬vs🍫

Pol's Pistachio Tahini Halva vs Dark chocolate20 kcal fewer per 100 g

→🍬vs🍮

Pol's Pistachio Tahini Halva vs Höşmerim200 kcal more per 100 g

→🍬vs🍫

Pol's Pistachio Tahini Halva vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Pol's Pistachio Tahini Halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026