1 tablespoon (medium) of Pol's Unsweetened Additive-Free Blackberry Jam (15 g) has 7 calories. That works out to 48 calories per 100 g. It contains 1.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.8 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Pol's Unsweetened Additive-Free Blackberry Jam Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 4% DV

Protein

1.2g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 9% · Fat 9%

Pol's Unsweetened Additive-Free Blackberry Jam Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

20µg · 17% DV

Vitamin E

1.1mg · 7% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

How Nutritious Is Pol's Unsweetened Additive-Free Blackberry Jam?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pol's Unsweetened Additive-Free Blackberry Jam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pol's Unsweetened Additive-Free Blackberry Jam

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pol's Unsweetened Additive-Free Blackberry Jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pol's Unsweetened Additive-Free Blackberry Jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pol's Unsweetened Additive-Free Blackberry Jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pol's Unsweetened Additive-Free Blackberry Jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Pol's Unsweetened Additive-Free Blackberry Jam

🫐vs🧴

Pol's Unsweetened Additive-Free Blackberry Jam vs Hawthorn Vinegar30 kcal more per 100 g

→🫐vs🌯

Pol's Unsweetened Additive-Free Blackberry Jam vs Tantuni162 kcal fewer per 100 g

→🫐vs🌯

Pol's Unsweetened Additive-Free Blackberry Jam vs Chicken Wrap147 kcal fewer per 100 g

→🫐vs🍫

Pol's Unsweetened Additive-Free Blackberry Jam vs Protein Bar302 kcal fewer per 100 g

→

Foods Similar to Pol's Unsweetened Additive-Free Blackberry Jam

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026