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Pols sugarfree halva Calories
Sugar-free, tahini-based halva, low sugar, source of fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pols sugarfree halva (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 6.4 g of carbs, 5.4 g of protein, 14.4 g of fat and 2.6 g of fiber. Its 0.6 mg of Copper covers 67% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pols sugarfree halva Nutrition Facts
Selected: 1 piece (medium) · 40 g
188
KCAL / 40G
Carbs
6.4g
· 2% DV
Protein
5.4g
· 11% DV
Fat
14.4g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 12% · Fat 74%
Pols sugarfree halva nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pols sugarfree halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 188 kcal |
| 1 slice (thin) | 20 g | 94 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 slice (thick) | 35 g | 165 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 1 piece (large) | 60 g | 282 kcal |
| 1 serving (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 200 g | 940 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Pols sugarfree halva
What is Pols sugar-free halva made from?
Pols sugar-free halva is tahini-based, so sesame paste gives it its characteristic rich flavor. It is made without sugar; the specific sweetening ingredient and any other ingredients are listed on the product package.
What sweetener is used in Pols sugar-free halva?
The supplied product information does not specify the sweetener used in Pols sugar-free halva. Check the ingredient list on your package for its exact name, since sugar-free products can use different sweetening ingredients.
Is Pols sugar-free halva healthier than regular halva?
Not necessarily in every respect. Pols sugar-free halva is made without sugar, but it is still a rich tahini-based sweet, so replacing regular halva with it does not make an unlimited portion a healthy choice.
Can people with diabetes eat Pols sugar-free halva?
Some people with diabetes may be able to include Pols sugar-free halva in a planned portion, but sugar-free does not mean it cannot affect blood glucose. Its carbohydrates still matter; follow your individual meal plan.
Does Pols sugar-free halva taste like regular tahini halva?
It has the familiar sesame-rich taste of tahini halva, but the sweetness and texture may differ from a sugar-sweetened version. The sweetening ingredient affects the finish, so the taste can vary between products.
How should you store Pols sugar-free halva after opening?
Keep Pols sugar-free halva tightly closed in a cool, dry place away from direct sunlight after opening. Follow any storage directions on the package, and discard it if its smell, appearance, or texture changes noticeably.
Can Pols sugar-free halva help with weight loss?
No, Pols sugar-free halva does not cause weight loss. Although it contains no sugar, it remains a rich tahini-based sweet; if you are managing your weight, enjoy it as a measured portion rather than treating it as a free food.
Can you use Pols sugar-free halva in baking?
Yes, you can crumble Pols sugar-free halva over desserts or fold it into some cake and cookie recipes. Its tahini flavor will come through, and heating can change its texture, so adjust the recipe's other sweeteners to taste.
What goes well with Pols sugar-free halva?
Pols sugar-free halva pairs well with plain tea or coffee, fresh fruit, and unsweetened yogurt. These options balance its rich sesame flavor; adding it to an already sweet dessert can make the overall dish taste overly rich.
Can Pols sugar-free halva be frozen?
Yes, Pols sugar-free halva can be frozen in an airtight container, though its texture may become more crumbly after thawing. Divide it into portions before freezing and let a portion thaw at room temperature before serving.
Pols sugarfree halva Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.8µg · 9% DV
Folate
26µg · 7% DV
Vitamin E
0.88mg · 6% DV
Minerals
Copper
0.6mg · 67% DV
Phosphorus
152mg · 22% DV
Manganese
0.44mg · 19% DV
Calcium
168mg · 17% DV
Potassium ⭐
156mg · 5% DV
Sodium
14mg · 1% DV
Pols sugarfree halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pols sugarfree halva
To burn the 188 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pols sugarfree halva?
Pols sugarfree halva is a tahini-based version of halva, the dense sesame sweet enjoyed in Turkey and across parts of the Middle East and Eastern Mediterranean. Its texture is rich and crumbly, with the toasted, nutty flavour of sesame; without added sugar, it may taste less sweet than conventional halva.
It can be served in small pieces with tea or coffee, as a dessert, or alongside fruit. Tahini gives it a substantial, energy-dense character, while it also provides protein and fibre; 100 g contains 13.5 g of protein. A little goes a long way, so try it with fresh fruit for a lighter-feeling snack.
How Nutritious Is Pols sugarfree halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pols sugarfree halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pols sugarfree halva Contain Allergens?
Contains these allergens:
Which Diets Is Pols sugarfree halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pols sugarfree halva Fat Profile
SATURATED
2.08g
MONOUNSATURATED
5.8g
POLYUNSATURATED
6.04g
Omega 6:3 ratio 57.6:1
Above the ideal 4:1 (57.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.